INTRODUCTION:
Social Anxiety Disorder (SAD) is a mental illness where people with high levels of anxiety won’t be able to perform well. Their anxiety is highly related to social events, gatherings, situations, and ceremonies. They are afraid of being socialized. We love to meet new people and explore new things, but they are afraid of these things. Our perspective is that when we socialise, we feel energised, but for them, things are contradictory. They have the fear of being judged, tagged, and assessed, and people with SAD feel excessive worry and misery. This all leads them to isolation, and all they do is avoid people in a situation. This illogical criticism lends them isolation, and they won’t be able to do social gathering because they lack social skills. Their heart rate took a steep rise when they asked for public speaking or even spoke around four people. SAD sufferers can live a life full of happy moments only when they opt for cognitive behavioural therapy (CBT) and medicine. The early detection makes them enjoy full lives free from worry and anxieties.
“Anxiety disorders are one of the most treatable mental health problems we see,” says Dr. Daniel Pine, an NIH neuroscientist and psychiatrist
CAUSES:
The causes of SAD are complex and multifaceted, involving genetic and environmental factors as well as psychology.
Genetic factors: Genetics play a huge role in the occurrence of this mental disorder. Genetics plays a crucial role because people with a family history of panic attacks are more prone to this mental illness.
Brain structure: Changes in brain structure can cause this metal illness. Our neurotransmitters are responsible for every mood, action, and response to any trigger. If there is a slight change in the brain structure, it can lead to many mental illnesses, and SAD is one of them.
Environmental factors: There are certain neurological issues that increase the chances of panic attacks. The environment itself plays an important role. If a person belongs to such a depressing environment, he is likely to suffer panic attacks, depression, anxiety, and other mental illnesses.
SYMPTOMS OF ANXIETY DISORDERS:
Symptoms: There are numerous distinct anxiety disorders, each with a range of symptoms. These are some typical signs of feeling nervous.
- Restlessness
- Unmanageable anxiety heightened irritability challenge concentration issues with sleep
- People with general anxiety disorder (GAD) will experience these symptoms at chronic or extreme levels, whereas many people will occasionally encounter them in daily life.
- Feeling uneasy, fidgety, or anxious.
- Feeling of terror, doom, or impending peril.
- Having a faster heartbeat.
- Fast breathing (hyperventilation)
- Sweating.
- Trembling.
- Feeling worn out or feeble.
- Difficulty focusing on or thinking about anything but the current issue.
SPECIFIC SAD SYMPTOMS:
Poor self-image: SAD people have the lowest self-image because they are unable to perform well in front of people, so they feel low and blame themselves for not performing well.
Speaking difficulties: They lack vocabulary because they usually avoid people when there is a need to talk.
Excessive worrying: Due to a high level of stress and anxiety, people are usually restless.
Avoid eye contact: They are not shy, but they try to avoid people as much as they can.
Treatment:
Treatment is very important for speedy recovery because if the treatment is not taken on a priority basis, things get worse, and this mental illness initiates other co-related issues that worsen the situation. The standard course of therapy for SAD recommended a mixture of therapeutic recovery and medication such as anti-anxiety to help a person recover in a smooth process.
Group Therapy: This group therapy is very famous and workable for the treatment of SAD people. All they need is to find group therapy where they learn social skills in their comfort zone, and then they are ready to confront the world.
Cognitive-behavioural therapy :(CBT) also works well because psychologists have the basic idea of initiating the best possible activities that lower their anxiety and work within their comfort zone.
Medication: Medication, along with therapy, is very essential. For example, if a person is taking medication but isn’t up for therapy, how will he recover by taking medication and exercising his old pattern of toxic traits?
Self-help: Self-help is the best help. All you need to do to help yourself is read a self-help book and engage in positive social gatherings.
Conclusion: Social anxiety disorder (SAD) is a mental disorder in which people with significant levels of anxiety are unable to perform well in social situations. Their anxiousness is strongly linked to social gatherings, circumstances, and rituals. They are terrified of socialisation. We enjoy meeting new people and discovering new things, yet they are terrified of both. SAD is also known as social phobia, which gives you an understanding of why some people are afraid of being in public. It’s because they are fighting with some sort of mental illness. All we need is to understand the whole process and help them beat this mental illness as a whole.
