BINGE-eating disorder

INTRODUCTION:

Binge-eating disorder (BED) is a very complicated mental illness because the symptoms of this mental illness seem normal to us until they affect the person in a holistic way. In this disorder, people used to have heavy meals in a short period of time. They love to have big meals, and they got addicted to the heavy meals. The story doesn’t end there; people with BED have to face the emotion of guilt after having a big, fat meal. This makes them obese and affects their self-image. It is usually seen that people with BED are more likely to have low self-image and self-esteem. A high proportion of people worldwide are affected by this disease because, in this mental illness, people have emotional eating. They eat emotionally rather than rationally, which impacts their whole health. Having a big, fat meal all the time makes them an isolator. They usually eat in isolation so people won’t recognise them, and they have their emotional meal, which is followed by anxiety, distress, and hate. People of any age can suffer from this disease. It is crucial to keep a keen eye on our eating habits because the way we eat and how much we eat show that we are healthy mentally and emotionally. There are many therapies and medications that help people have rational eating rather than emotional eating. This is the best way to have the ideal body weight because heavy meals add layers of fat to the body.

CAUSES

 Binge-eatingdisorder can be caused by a variety of factors. There are numerous causes, ranging from genetically predisposed disorders to environmental conditions. We can’t pinpoint the one known cause of this mental disease. Every aspect contributed to the disease’s onset and progression.Biological changes indicate that if a family has a history of mental illness, the kids or new generation is more likely to inherit the disease from the genes. Because there is a direct link between the genes, it is still uncertain which gene is responsible for how it transmits from one family member to another.This disorder can be caused by an unbalanced neurotransmitter. Neurotransmitter imbalances, such as serotonin and dopamine.

SYMTPOMS:

People with the BED are obese because they love having meals instead of short ones. Behaviour and emotional signs show that there is something bad with the person.

• Eat a large amount of food in a very short period of time.
• They felt anxiety and guilt after having a meal.
• They love to eat, no matter if they are hungry or not.
• They eat until they become uncomfortable.
• Frequent dieting and later ended up having big meals.

TREATMENT

Treatment of the early symptoms helps a person get back to a healthy and happy life because this mental illness affects a person’s personality and their work life. Their emotional side also suffered a lot, and they love to make themselves isolated because being confronted with people makes them more vulnerable to depressive episodes.

Psychotherapy: There are numerous therapies that help people maintain healthy emotional relationships between food and humans.

Diet: Junk food and unhealthy food make people feel guilty after having them. Healthy food makes people satisfied with their lives and makes them love themselves.

Healthy lifestyle: Running, yoga, and a good social group are the key factors that improve the health of a person.

Schedule: Everything should be on the calendar. It is totally impossible for us to rush from one task to another without having the proper schedule.

Coping skills: love to have a good sports day within a week.

Strong social support: A healthy and happy family helps a person live a happy life. This will make a patient feel more worthless.

Awareness: Acknowledging a mental illness is very crucial for its speedy recovery.This helps people all around the world know that it is not okay if we have certain abnormalities in our food.

Long process: We must appreciate that the recovery process is long. We must have patience because the chaos won’t be figured out in a day. It took long and continuous efforts.

CONCLUSION:

Binge-eating disorder (BED) is a very complicated mental illness because the symptoms of this mental illness seem normal to us until they affect the person in a holistic way. In this disorder, people used to have heavy meals in a short period of time. They love to have big meals, and they got addicted to the heavy meals. This shows that they are at high risk of being obese and fat. They have low self-esteem and self-image. They are not socially active because they love to eat heavy meals in isolation, so there should be no one who will criticize them. There are many treatments available that help a human have a healthy relationship with food.