INTRODUCTION:

Depersonalisation-Derealization Disorder (DDD) is a complex and complicated mental disorder in which people experience depersonalisation and derealization, respectively. They have unrealistic mental impressions that they have drawn for themselves from their surroundings. Patients with DDD, when experiencing the episode of depersonalisation, feel like automatons, and they usually separate themselves from feelings, ideas, and bodily sensations. The very opposite is known as derealization, in which the patient is skewed by a sense of the outside of the world, in which everything seems like fantasy and the person enjoys his dreamland. This experience puts a person in an unpleasant situation, and he will experience emotional instability along with anxiety. These symptoms, if elevated, can add further anxiety-related mental illness to the present disease. The aetiology behind epersonalization-derealization  disorder is unknown, but we have some contributing factors that help us understand the underlying related causing factors.

CAUSES:

Depersonalisation-Derealization Disorder (DDD) is the rarest disease, which shows very few numbers of people got affected with it, which is great, but on the other hand, people aren’t aware of this mental illness as they are very much aware of the others.

Trauma and stress: Depersonalisation and derealization episodes hurt the person who is having a stressful situation or event that shocks their nerves. People who won’t be able to overcome this emotional distress usually develop this mental illness.

Panic and anxiety disorders: Due to stressful life events, people develop the signs of anxiety because there are many situations in which a person has no hold over anything, and instead of coping with the situation, many people develop the signs of the DDD. He loves to be detached from everything.

Use of Substances: Hallucinogens and marijuana are two drugs that might cause depersonalisation and derealization symptoms. Some people may continue to experience these side effects long after the drug has worn off, which can result in DDD.

Psychological Factors: If a person tends to worry a lot and this habit is inculcated in his personality, he can be the prey of this disease. The history of any other psychological issue increases the risk of DDD.

DDD can develop with other mental illnesses such as anxiety, depression, panic attacks, or post-traumatic stress disorder.

symptoms:

A person’s self-image hurts a lot due to depersonalization-derealization disorder (DDD) because the person shows many severe symptoms that affect his mental health and his environment.

Depersonalisation: People with DDD usually disconnect themselves from others for no reason. They sometimes detached themselves from their own thoughts, feelings, and behavior. This cycle of detachment impairs their cognitive functionality. A persistent sense of separation from the outside world, or unreality, is referred to as derealization in this condition.

Emotional Instability: People with DDD lack a human’s emotional touch. They find it difficult to understand others’ emotional needs, and they also have difficulty understanding pleasure, joy, and other human emotions.

Problems with Memory and Concentration: DDD may affect cognitive function, which can cause problems with memory, focus, and attention. This affects the person’s overall personal and professional life.

Anxiety and despair: DDD symptoms can lead to severe anxiety and despair. Disconcerting the world gives them guilt, grief, and a sense of loss.

Chronicity: If DDD symptoms last for more than 6 months, it can get severe, and if the symptoms can get severe, it will take a long time for recovery.

treatment:

Treatment for Depersonalisation-Derealization Disorder (DDD) is primarily concerned with lowering the severity of the symptoms and helping the patients live a life based on realistic circumstances. Here are some crucial methods of treatment for DDD.

• The cornerstone of DDD treatment is psychotherapy. Both generalized techniques, like depersonalization-focused therapy (DFT) and cognitive-behavioral  therapy (CBT), have been successful. This therapy helps a patient be in the real world and stay connected with his own thoughts and emotions. This therapy assists the patient to alleviate the cause and challenge faulty thoughts by managing panic attacks and anxiety.
• There is no such go-to medication for DDD, but to lower the severity of the symptoms, health care professionals give the medication, which helps eradicate symptoms like anxiety or depression. This medication indirectly helps to recover from DDD.
• Learning mindfulness techniques and grounding exercises can help people

To regain control over emotions and thoughts. They start loving themselves, which enhances their self-image and confidence. This lesson explains the occurrence of the episodes caused by DDD.

• Management of Stress: There are many mindful techniques such as yoga, physical activity, journaling, and nature walks. All these scientifically proven techniques help a person overcome this disease.
• Supportive Therapy: Support from family and friends helps a patient recover soon because the emotional support they are getting from their loved ones enhances their performance and increases their chances of recovery by 50%.
• Education: Awareness is the tool that educates people about why the patient with DDD is acting in certain ways. By learning this, people will take care of the patient with love and care.

conclusion:

Depersonalisation-Derealization Disorder (DDD) is the complex and rarest mental illness, which is good because it has no high prevalence, but on the other side, people aren’t aware of it like they are aware of some other mental illness. People with this disease are usually affected by episodes of depersonalisation, where they love to disconnect from not only their surroundings but also from their thoughts. DDD can have significant and enduring implications for a person’s day-to-day functioning, such as emotional detachment, cognitive challenges, and increased anxiety or despair. People who are affected by this disease must go for treatment first before the symptoms get severe. There are many therapies that aim to give them a new perspective on their lives and help enhance their holistic performance. People with DDD have the right to live a life filled with love and satisfaction.