INTROUCTION:
- “Infertility is a loss. It’s the loss of a dream. It’s the loss of an assumed future. And, like every loss, it will be grieved.”
According to the World Health Organization infertility effects most of the people all around the world. Infertility primarily brought on by male factors, including abnormal semen parameters or function, abnormalities of the reproductive system that are anatomical, endocrine, genetic, functional, or immunological, chronic illness, and sexual conditions that interfere with the ability to deposit semen in the vagina. Numerous variables, including genetics and environmental conditions, contribute to infertility. From a genetic perspective, we are supposed to contact healthcare workers because they know how to fix the genetic issue, but for environmental issues, we are responsible. Already, our habits and lifestyle contribute a lot to fertility. The couples who face infertility have some common habits that contribute to this infertility factor. O’Health has some natural approaches on how to boost fertility in a natural way. The human race wants to reproduce for its own survival. If things are beautiful from both ends , then a couple can conceive a baby naturally because the artificial factors are beyond expensive and unreliable. Fertility is for both men and women. Hormones are the key players in this fertility game. Maintaining the hormone is our foremost responsibility, and even in ancient times, people recognised some habits that helped them conceive naturally and sustain pregnancy.
INFERTIITY
Couples who have unprotected sex for 12 months but won’t be able to conceive are in the infertility category. People who get married for one to two months and try to conceive the baby won’t be able to do that and will consider themselves infertile. This mindset should be cleared. They must make themselves busy in bed and opt for healthy habits, which are contributing factors to fertility. Time is required for everything; there is no quick fix for anything. People usually go for medication in their early days of marriage in order to conceive a baby. When we have a natural system, there is no point in going for medications.
REASONS OF INFERTILITY:
Before heading to the background of the best way to conceive a baby or the natural ways to boost fertility, we must know the contributing factors to infertility. To get a clear picture of what causes infertility, it is necessary to first determine what steps couples should take to improve their fertility. Concerns about fertility are increasing nowadays because the contributing factors to infertility are on the rise. People all around the globe don’t want to go through the vicious cycle of medication for their baby’s conception. The natural ways are way easier and more economical for the couple to try their luck. Substance abuse is seen as one of the most important factors that affects the fertility of both men and women. Drug-addicted couples won’t be able to conceive as easily as other couples will. Obesity is also a burning issue and the biggest obstacle in the journey of pregnancy. Women need to know the worth of their bodies and take care of them. The body performs well if it is nourished and taken care of in a beautiful way.
NATURAL WAYS:
Just by alternating a few habits on a regular basis, you will be blessed with healthy babies. These habits are not only for conceiving a baby; they can also have benefits for your body. Your body craves the alignment of mind, body, and soul. This alignment provides relaxation for the mind. O’Health recommends a few ideas for boosting fertility and living healthy.
- YOGA: Yoga is considered the best way to boost fertility. This balances hormone regulation in the body, which contributes to a healthy menstrual cycle. This also makes the body flexible and decreases the fat ratio, which is bad for the body. Obesity can be the cause of infertility, and on the other hand, an imbalanced hormone can also cause infertility. Yoga works for both, and the bonus point is that it makes you smart as well. This is a win-win situation for boosting fertility and being smart at the same time. In a study by Harvard researcher Ali Domar, Ph.D., she found that when compared to the control group after a year, 55% of infertile patients who engaged in her mind-body programme for a 10-week period (which included yoga and meditation) conceived.
- ACUPUNTURE: In order to stimulate particular body locations, small, thin steel needles are inserted into the skin during the Chinese medical procedure known as acupuncture. The objective is to boost blood flow and unblock energy (or chi) in order to support a state of equilibrium in the body. Acupuncture can also boost blood flow to the reproductive organs, stimulate hormones, control ovulation, and reduce stress, all of which may help you have more success becoming pregnant.
- WEIGHT MANAGEMENT: Sedentary life is an issue for fertility. People are not as physically active as they were in the past. Online work and the online education system are best to some extent, but in the long run, for the infertile game, they can cause chaos. The more you move, the more you will be active. Walk as much as you can. Manage your weight as much as you can. Weight management is not all about exercise; the diet plays a big role in this. A proper and healthy diet will make your body healthy, and this is a positive sign of boosting fertility.
- DIET AND NUTRITION: Iron deficiency, vitamin D deficiency We have a lot of deficiencies, which are obstacles to fertility. Diet is important, but what we are eating and when we are eating is also important. Processed food and fried food are not good for your health. Fruits and fresh cooked food are good because they nourish the body and fulfil all basic micro- and macronutrient requirements.
- SEE GYNEA DOCTOR: Every couple has a different journey. If you are best at your habits and still won’t be able to make your fertility good, Doctors are the ones who are reliable and have the power to diagnose the problem. Problems will be solved, and you will be able to have a happy life.
Even miracles take a little time
CONCLUSION
Efforts and consistency are the basic values that will improve your fertility and make you smart. Stress should be managed well. The abovementioned ideas are in favour of boosting fertility. There is no clear guideline that boosts fertility, but through research, these approaches will do wonders in the journey of fertility. The daily nutritional requirements can be met with a well-balanced and diverse diet. Say yes to all healthy foods and give your body multiple nutrients.
