INTRODUCTION
Longevity is longer now. This means that life expectancy increased as compared to previous records. 60 is the new 40 for people who take care of their Immune systems and make their bodies strong to beat any kind of pathogen. It’s a good sign that we can live longer, healthier because we have game cards that should be played wisely. It’s better to be the oldest in gym than the youngest in nursing home. In the modern epoch, where we are connected to the global world, modern technology, and a lot of other things that help us live a luxurious life, There is another side to the coin, which gives you an idea that this technology can have some negative effects on Human health. At the end of the day, it’s the life that you lived. The immune system is your body’s response to pathogens that can cause disease. Babies and the geriatric population are the ones who suffer the most. The reason is that they have a compromised Immune system or don’t have that much strength, which has the power to kill pathogens. They got infections easily, and later on they had to bear all the complications. Our naked eye is not able to see bacteria, viruses, or pathogens, which means that we need to save ourselves.
BREAK THE CHAIN OF TRANSMISSION
Germs are invisible to our naked eyes. Which means that we are in contact with these lovely germs all the time. Connection with them 24/7 laid the responsibility on us to know how to save ourselves. There is a chain of transmission through which these pathogens transfer from one human to another. In order to break the chain, we need to opt for handwashing. This is the cheapest and easiest way to break the chain of transmission. Our hands are the ones that are the most exposed. We do our daily work with our hands, and they are in contact with germs most of the time. Washing hands will reduce the transmission of germs. This is the most preferable way. These are communicable diseases that transfer from one human to another. The COVID Pandemic is a big example that shows that people with compromised immune systems lost their lives. The complications of COVID’19 are not the same for all. People with the best immune systems overcome this effortlessly.
STRONG IMMUNE SYSTEM SECRETS.
The immune system is the core thing that makes people resilient to pathogens. We can’t eradicate every kind of pathogen as they are part of our ecosystem, but we can make our immune system strong. Exercise is the most important thing if you want to work on your immune system. Our ancestors used to walk around 13k steps, and now we consider a 20-minute walk to be exercise. There is a big loophole. Walking, running, lifting, and moving make our muscles strong. Exercise asks our body to release happy hormones, which make us healthier and happier. People with excuses won’t be able to make history. People lead sedentary lives, which is the root cause of many diseases. Heavy fried food and excessive smoking are the new normal for the new generation. Our daily habits shape our Immune system. There is a cycle: if you exercise, you will get happy hormones, and you will sleep well, which makes you healthier not only physically but mentally and emotionally as well.
USE YOUR MUSCLES
The most underrated thing is walking. The more you move, the stronger your muscles will become. Exercise is such a vast field that you can do as many things as you want. Make a hobby that makes you healthy. Swimming, martial arts these hobbies will make you healthy and teach you discipline to stay on track. Yoga is the best for people because it keeps their minds relaxed and makes their blood flow. When our body gets proper oxygen, it works well. Your skin looks healthier, and you glow. People opt for branded makeup, which is good, but did you try to take care of yourself by exercising and walking in nature? The glow is different and natural.
OBESITY LEADS TO COMPROMISED IMMUNE SYSTEM.
Prisoners got fat easily; the reason will surprise you. People won’t get tasty food over there; they just can’t monitor themselves and be in their loose dresses. They won’t track their food intake, which makes them fat. Along with exercise, we need to know the importance of monitoring. Obesity, people or even children are obese now a days because they are up for taste, not nutrition. Fried food and unhealthy food habits kill the immune system. Man is the product of what he eats. If a man is ill and doesn’t take care of his food but takes medicine on time, We know the circumstances under which the man won’t be able to recover on time. This is the power of food. If you want a healthy body, you must have the optimum range of nutrition, which helps your body function properly.Fats inhibit the flow of blood to the organs. This causes the thrombosis and other cardiac diseases.
THE POWER OF SLEEP
Circadian rhythm—early to bed and early to rise is such a good thing. People who taste the benefits of it enjoy it for their whole lives. The sleep cycle is the most important thing that keeps you healthy and wise. People with a proper sleep routine live a good life because our brains need proper rest. During sleep, our body releases hormones that manage whole-body function at a wide range. It is foolish to compromise sleep because it indirectly affects the quality of your life. Good sleep will make you healthy as a whole. This will improve your immune system and emotional health.
PREVENTION.
Prevention is far better than cure. The World Health Organisation prescribes vaccinations, which help us make our immune system strong. From newborn to senior citizen, we have a list of vaccinations. The power of vaccines helps you beat the pathogen effortlessly because we are with people all the time and we don’t know which kind of infection they are carrying with themselves. Poliomyelitis, there is no cure for polio, but we have prevention, which is polio vaccination. People who opt for polio vaccination save their children from polio, but those who don’t will bear the complications. Poliomyelitis is a disease that can’t be cured if it attacks the body, which means that being up-to-date on vaccinations will give you a proper, healthy life.
GOOD DIET, HEALTHY LIFE.
A balanced meal will help you get rid of taking multivitamins on a daily basis. If a person is not eating vegetables, meat, and seafood, he is not getting proper nutrition. The alternative is medication. People opt for medication, which is good for a temporary boost, but taking it throughout their lives is a kind of dependency. Our generation goes for temporary comforts and starts taking multivitamin medication without consultation. Seeking advice from a health care professional is the supreme and foremost thing ever. What if you fulfil your deficiency with balanced food? This is a good sign, which means that a balanced diet is the best option. Vegetables, fruits, and meat have a variety of nutritional values that make you healthy.
Say NO TO the sugary diet.
A high sugar intake is dangerous for the immune system. People must know that a high-sugar diet will give you instant energy at the moment, but after a while you will feel sleepy. This sugar rush just activates your energy for a limited time. A high-sugar diet will ruin your oral health because it makes your teeth worse. The more you eat sugar, the closer you will get to diabetes. The complications of diabetes are the worst. People can have a strong immune system only by altering their habits, mainly in terms of eating sweets. People try alternatives to sugar, such as its derivatives, which are not a good option either.
MYSTERY OF WATER.
Water is precious, just as life is. We can’t imagine our lives without water. Similarly, our body can’t function without water. Water is composed of H20. We have oxygen, which is the basic necessity of the body; for this reason, water is vital for us. It helps maintain the body’s temperature and keeps joints lubricated. Our body works in synergy, which means that every organ is connected with another one in order to work properly. A good amount of water is needed by every organ because it provides the proper amount of oxygen that our body needs.
ROLE OF PROFESSION IN IMMUNE SYSTEM.
Drugs and smoking have harmful effects on the body. Therefore, health professionals forbid smoking and using drugs. The environment is another important element. If a man is working in coal mining, he has exposure to smoke. This is hazardous to your health. The work environment has a huge impact on health because working in a smoky environment causes you to retain CO2 in your body. Co2 is a toxin for the body. Our body is ready to flush out toxins, but it gets tired after some time or its efficiency is compromised, which has a negative impact on the body. This resulted in a bad immune system.
CONCLUSION.
Sexual transmitted disease directly attacks the Immune system. HIV test is prescribed to new couples to be. This is best ever decision for the couple who opt for this. We knew that these diseases can cost injury to health. People with multiple sexual partners are more at risk with these sexual transmitted diseases. Using condom during intercourse is the best way to prevent the STD. This is the easiest and cheapest way. Screening, regular checkups helps to notify the disease on its inception which helps us to eradicate before it gets complicated. Breast cancer is prevailing with the steep rise so people must opt for screening which reduce the mortality rate to some extent. Antenatal screening is recommended for pregnant couples. This identify if there is any abnormality in the child so they must have time weather they continue with this or not. Screening gives people time for decision and helps them to be proactive and safe the life of beloved one. These are the things which come under the umbrella of Strong Immune system. Strong Immune system promise to give your dream life. Keen monitorization is important to get healthy life. We must embrace our live.
