WOMEN HEALTH
Women’s health has been an area of concern for many decades, as they are the ones who have to perform many responsibilities. Women’s jobs range from conceiving a child to managing the entire household. It is crucial to keep an eye on their health because they won’t be able to perform well if they are ill. Hormones are the directors of the body; they will direct the brain as to what work or emotion must be felt by the human. This shows such a magic effect because we used to think that the brain was the boss of the body, but hormones are the key drivers that tell the brain how to work. Females, when they hit puberty, have to go through menstruation, which is solely covered by hormones. Our hormones tell the body to bleed if a female doesn’t conceive. If hormones are present in the required amount, bingo. The women will be considered fertile if there is any imbalance in hormones. The game will be bad because imbalanced hormones can cause many diseases in women. Man also has hormones, but keeping an eye on women’s hormones is more important because they are childbearers. They have an advanced reproductive system. Whose CEO is a hormone?
Hormones get no respect. We think of them as the elusive chemicals that make us a bit moody, but these magical little molecules do so much more
ENDOCRINE SYSTEM AND IT’S IMPACT
Hormones come under the category of Endocrine. Hormones play a vital role in human life because they control whole body functions such as growth, development, metabolism, electrolyte balance, and reproduction. Taking care of hormones means you are opting for the whole care system of your body. The importance of hormones is undeniable. Let’s dig into how we can enhance our productivity by keeping an eye on hormones. Exercise and the best meal a day are bonuses for the body. This indirectly affects our body positively because, when we have good nutritional food that fulfils our body’s requirements, our brain works well and hormones are released in a good amount.
DIET AND LIFESTYLE
If you have a sedentary life which makes you stick with a chair is alarming for the health. The body loves to move. The more you move, the more you take care of yourself and your hormones. We usually underestimate the power of walking. People spend an extra 3 hours exercising by ignoring the importance of moving as much as they can. We don’t have 1-2 hours for exercise on a daily basis in a realistic world, but we still inculcate the habit of walking as much as we can. The work that we can do by standing won’t be preferable to doing it by sitting. Park your car somewhere away from your home so you can walk more. If you want to spend your time with a loved one, prefer walking in nature. This double bonus idea is workable if we keep our self-conscious. This walking will make us active and confident. People prefer heavy meals at night. We can alter this habit. We love food because it satisfies our soul; all we need to do is change the timing. We can go for a good breakfast because we know that we will work the whole day, which helps us digest our food in a better way. Rather than having a heavy meal at night and hitting the sack, This thing is very dangerous to our health. The food won’t be able to digest properly, and you are welcoming obesity into your life. The snacks are easily available for us, which makes us greedy, and we eat them. We have a chance to replace a packet of chips with a banana. We have a lot of alternates that give you energy and fulfil your body’s requirements.
Caffeine Intake
In our culture, we prefer caffeine early in the morning in the form of tea or coffee. All we can do is replace it with water. Having two glasses of water early in the morning will wash your stomach; later on, we can go for caffeine
ROLE OF PROFESSION
The person will be able to propel his career when he is healthy. Being healthy requires some smart tips and tricks. Being the boss of our lives, we need to direct our lives as we used to do in the office. Laborer worked hard, which saved them from a lot of disease just because of their profession. Rest and movement are both necessary for the body. In the past, people used to walk a lot, and now life has changed a lot, but the way hormones work is the same. To make our hormones at their best, we need to heed the profession. A banker who is sitting on a chain all around the clock is at high risk of getting lower body fat due to her job nature. Similarly, we have thousands of examples. All we need to go through is, Is my profession good for my health? Or what kind of changes I can make to make it better.
CONCLUSION
Reproductive health is good for having the best life. Female bodies go through a lot due to extra work. Yoga is best if you want to calm down your body and want your hormones to make you beautiful. Females don’t need to go the extra mile to make their hormones work for their bodies. Our advanced body system knew that everything our body wanted was care. When we care for our body and feed it the best food, it will perform its functions well. Imbalanced hormones cause a lot of diseases, such as Polycystic ovary syndrome (PCOS), Acromegaly, Adrenal insufficiency, Addison’s disease, Cushing’s syndrome, Cystic fibrosis, Graves’ Disease, Hashimoto’s disease, and much more. The chronic version of these diseases is life-threatening, which is why prevention is better than cure. Love yourself by taking care of your body.
