INTRODUCTION:
Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our personalities. If a person wants to have a healthy life, he must have a good brain so he can perform well in every parameter of his life. There are certain strategies that are directly linked to brain performance that can make people propel in the best way and contribute to society.
WAYS TO IMPORVE BRAIN POWER:
- Get some mental exercise: There are some brain games that challenge the bobbly tissues of the brain and make you smart. Puzzles, chess, Sudoku, and other kinds of games make our team productive for the brain. A game match must be played at a particular time. Reading has a good impact on neurons. Just go for the self-help book that grooms you to your core and makes you the best version of yourself. Use your own senses; just be aware of where you are and connect yourself with nature. In this way, you will be in your present moment with a present mind. This mindfulness technique will give your brain the power to work in a better way. Learn any kind of new skill and the language. This will put positive pressure on your brain, and your brain will be able to adapt to the change and make your neurons strong.
- Do some workout: The more you move, the more you will become smart, both physically and mentally. Physical activity will help you embrace some problem-solving skills and make you emotionally balanced. It is good for your psychological functioning and physical health as it reduces the risk of cognitive issues like dementia, Alzheimer, etc.
- Yoga: Yoga will help you sharpen your brain from its core because, when you do yoga, you perform some aerobic exercises that fill your brain with a good amount of oxygen. Plenty of oxygen in the brain will help it perform very well in a productive manner. Yoga will align your body, mind, and soul. This alignment will make you a present-day person, and you won’t be rushing on a red light all the time. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. In a nutshell, yoga is a brain workout.
- Meditation:
Meditation helps you be aware of the present moment. Take this vision and let the calmness of the mind take over. A calm mind is an asset for people. Meditation strengthens the area of your brain that is responsible for problem-solving, memory, attention, and self-awareness. Meditation will bless you with a keen focus ability. The practice can also calm down your sympathetic nervous system. Over time, mindfulness meditation can increase cognitive memory and attention.
Brilliant things happen in calm minds
- your diet, and your blood pressure will both improve: There is a deep connection between a diet and the performance of the brain. If you are eating good food, then your gut will increase the release of happy hormones, which makes you happy, confident, and attractive. Once we know there is a connection between them, we have to make it better for our brain. There should be a sustained balance between what we eat and our metabolism. If you’re eating a healthy diet but won’t be able to digest it, it’s a problem.
- Good Food: Fish is considered a brain food because the fish is rich in omega-3 fatty acids. These are the answers that are good for the brain to work in a better way. A diet with a higher level of omega-3 fatty acids reduces the risk of many physical issues. Omega fatty acids and protein, which I consider the best for the brain and heart, must be eaten twice a week.
- Maintain your sugar levels: Sugar is not only bad for your brain but also for your teeth. In humans, high-sugar foods have been found to activate the region of the brain associated with the reward system. If a person is eating chocolate, there will be a sugar rush in the body, which gives you instant energy, but after some time that person will feel lazy and crave more sugar, which means that it is an addictive drive in the brain. It will be a good choice to have low-sugar foods for the best brain.
- Skip the tobacco: Tobacco has a negative impact on the entire body, not just the brain. Non-smokers have a higher amount of oxygen in their blood as compared to smokers. Smoking speeds up the ageing of the brain. Tobacco has also a negative impact on blood pressure because when you smoke, your blood pressure will rise.
- Take care of your feelings: Take care of your feelings by acknowledging them. If you are feeling sad, don’t go for temporary comfort like drinking, smoking, and other activities; these are brain-ageing activities. Instead of this, people must opt for physical activities.
- Have plenty of sleep: good sleep promises to give you a calm and productive mind. You feel cranky if you don’t get enough sleep. This shows that if a person is having good sleep, his brain will be active all day. There must be a sleeping schedule on your 24-hour to-do list...
CONCLUSION:
The human brain serves as the control center for the nervous system and facilitates ideas, memory, movement, and emotions through a complicated function. The most important objective in seeking health and longevity is maintaining a healthy brain throughout one’s life. It is crucial to maintain the healthy habits to have the healthy brain.
