INTRODUCTION
We love our comfort zone. Humans love to be loved, pampered, and not do anything at all, but our bodies have some different requirements. Our muscles want to be moved in order to get stronger. People love to sit, but it is not good for their health. Walking will do wonders because this is the best way to be in the best shape and health. This double bonus advantage still doesn’t motivate people to walk. They preferred to be a coach potato, which ended up being a potato itself. An active person will love every moment because movement will make them active and release good hormones into their bodies. Sedentary lifestyle is a new word for the people because in the past, physical activity was mandatory, but in the modern era, this is the cruse for our human race. Technology has made our lives easier, which makes humans very lazy. This laziness can cause death if prolonged inactivity is part of his routine. Sedentary life is assumed to be the new normal, but its consequences are hazards to health because it invites many health issues. The person is prey to all diseases if he is stuck at his desk for more than 13 hours a day on his routine.
DANGERS OF SEDENTARY LIFE
Heavy food and not digesting it with physical activity will increase body fat, which is not good. This is the initial thing that happened to the body because now people love to have pizza and burger fast food, which has its own chain of disadvantages, and along with this, the sedentary lifestyle will make it worse. The person is abiding to get a chronic non-communicable disease. Sedentary life also affects the immune system. This cost us our lives. In sedentary life, people love to be glued to their chairs because this is their comfort zone. If they feel tired, they opt for caffeine intake instead of walking. Walking will re-energize the energy level.
IMPORTANCE OF MOVEMENT
Movement will bless you with many health opportunities and make you a social star. People don’t need to take another extra hour to be healthy; all they need to do is make changes in their schedule.
- Do Random Walk: Random walks will break the chain of sedentary lifestyles. All you need to do is change your mindset and commit to a healthy lifestyle. Do walk more often, even if you are in the office. Do all your work by yourself; don’t depend on any other worker. This will make you active and independent.
- Hourly Movement Reminder: People forget many things because they are constantly in many different situations. All you need is to set a reminder hourly that reminds you that you need to move.
- Use Lunch Hour Wisely: The lunch hour is your asset. Use it wisely by walking because you can’t eat for an hour. You are the CEO of your life, which means you need to use every minute according to your requirements. Change your ways to get different results.
- Standing Desk: Many people work from home, which is another opportunity for people to convert their sitting desk into a standing one. This is great because you are not only working but also maintaining your health at the same time. The guru of productivity also opts for desk work.
- Drink More Water: Don’t keep water bottles on your side table. The place is somewhere far away from you and has a water reminder. This will hydrate you and make you active, too.
- Walking Meetings: Alter your traditional meeting into a walking one. If you are a leader, you can replace your traditional meeting with a walking one. The more you move, the healthier and happier you will become.
- Nature Walk: A walk in nature is therapeutic because it makes you happy. The connection with nature will refresh your mind and soul.
- Use Stairs: Take the stairs even if you have the opportunity to take an elevator.
COVID’S CURSE
COVID changes the world’s dynamics. The health parameters also change with COVID. People opt for home-based work, and this change never reverses. This increases inactivity among people. Children, instead of playing physical games, shift themselves into video games. A child must be active in every sport; this is good for the body and brain, but things are not the same. This sudden shift adds to the double burden of disease on human health. Health is an important factor in human life because, without it, you can’t imagine a perfect life. Without health, there is no life, because you aren’t able to enjoy anything if something is hurting you inside. Obesity is increasing in toddlers, which is an area of concern because they are the most active humans. The eating factor is also important, but they are glued to their phones, which is bad for their health.
NON-COMMUNICABLE DISEASES
Non-communicable disease includes health diseases such as hypertension, kidney disease, and much more. These are not transmitted from one person to another. The ratio of non-communicable diseases is increasing much more, and the main reason is sedentary life. Our metabolism is affected a lot by inactivity. The fat ratio increases in the body if a person is inactive, which gives rise to other comorbidities as well. The mortality rate is also high for cardiovascular disease. The health care system is very expensive, which shows that it is hard to be ill because you won’t be able to treat yourself. This will cost your life. All you need is to be active.
CONCLUSION
Senior citizens often excuse this by saying that they are not young, hence they won’t be able to walk. The life expectancy increases due to the advanced health care system, which means that people, whether they are 40 or 60, must exercise to live their lives to the fullest. 60 is the new 40, which means they have time, energy, and power. Excuses must not be entertained.
