INTRODUCTION:
Sugar is addictive just like drugs, which is why we crave more chocolate even after having a big fat bar of it already. Sugar is a staple in many houses, and people use it with every kind of food. The bitter truth is that having lots of sugar will impact your overall health. The risk of having diabetes is increasing, and the other complications will arise simultaneously. This article will give you a brief description of how to cut sugar and maintain a healthy lifestyle. Due to having sugar in each meal since childhood, it seems nearly impossible to cut the sugar, but there are some possibilities through which you can turn your dream into reality. All you need to do is take care of yourself and be conscious in terms of food choices.
(THREE EMPOWERING WORDS) I’M SUGAR FREE
Why should I be concerned about too much added sugar?
We all have one life, so why should we abstrain ourselves from consuming sugar? If you are in a bad mood, let’s have cake. If you are happy, let’s have something sweet. Sugar is an emotion now rather than just a sweet. But the thing behind the curtains always tells you the truth. This will cause you to suffer in the long run. People with diabetes know the importance of a no-sugar diet. Preventive measures will help you sustain a healthy life in which you can eat whatever you want but in a limited amount.
Sugar free living is about living your best life, one choice at a time.
- Weight Gain: Sugar blesses you with a sudden rush of energy, and after some time you will crave more food, which leads you to gain weight.
- Increased Risk of Type 2 Diabetes: If you are rushing your body with an unlimited amount of sugar, which is bad for the body because our body can form insulin but in a limited amount, This unlimited rush of sugar is not controlled by this limited insulin, which indirectly leads to the journey of diabetes. This is the reason why the doctor forbade having sweets.
- Tooth Decay: . By giving food to the bacteria in our mouths that make acid, sugar can lead to tooth disease. This can make our teeth the hub of bacteria, which can cause several infections.
- Poor Nutrition: You will have a lot of problems if you eat a lot of sugar and not a well-balanced diet.
TIPS TO REDUCE IT:
- Read Labels:Read labels carefully and know the hidden ingredients. On the ingredients list, added sugars may be listed by several different names, including:
- Dextrose
- Fructose
- Glucose
- Sucrose
- Maltose
- Honey
- Molasses
- Corn syrup
- Malt syrup
- High fructose corn syrup
- Sugar/cane sugar
- Fruit juice concentrates
- Corn sweetener
- Choose Whole Foods :Choose whole foods such as fruits, vegetables, and whole grains, which are naturally low in sugar. Have honey as a sweeter rather than the white sugar which. will give you extra calories and choas.
- Use Natural Sweeteners: Replace refined sugar with natural sweeteners like honey or maple syrup. Use fruits to sweeten your food and to improve your health.
- Limit Processed Foods: Sugar content in processed meals like cookies, cakes, and candies is frequently high. Limit the amount of these things you eat. Because they are so readily available, we frequently want cookies anytime we are hungry. Change this behaviour right now and make a meal plan so you can stop yourself from consuming cookies.
- . Sugar Free breakfast: This is the tradition of having breakfast, which is full of sugar. Change this habit and substitute it with fruit and sugar-free food.
CONCUSION:
Sugar is an emotion because we celebrate our happy days with sweets. We not only eat but also share sweets with others. This ritual is beautiful, but things have changed now. We need to be a little bit conscious of our diet and sugar intake. The high amount of sugar will lead to many diseases. Be a sugar-free man and enjoy your life. A guilt-free life.
