INTRODUCTIONS:
It’s widely acknowledged that yoga is an age-old discipline that combines physical postures, breathing exercises, meditation, and moral and ethical precepts M. Hagins, S. C. Haden, and L. A. Daly, 2013). Yoga is an Indian tradition that shows only a spiritual connection with the particular religion, but due to its wonders, it prevails all over the globe and shows its magic results. The alignment of mind, body, and soul helps people recognise their worth and shows them they deserve to be in better health. It is not only good for your physical health; it also makes you a social star. The star who has calmness of mind, who is satisfied, and who has purpose in life Yoga has a great impact on life because it covers most of the human problems regarding health, social wellness, emotional health, etc. People love to practise yoga because they find that it supports them from a spiritual perspective as well.
YOGA FOR PHYSICAL HEALTH
People who do yoga are smarter than those who don’t. Yogis are the best examples of it because they are flexible due to their yoga practise, which makes them more beautiful and smart. Yoga poses are intended to test your body’s flexibility, balance, coordination, and strength while also improving your overall health. Breathing exercises improve the function of the body and mind by fostering a stronger mind-body connection.Additionally, it has been demonstrated that this practice improves cardiac and mental health while reducing back and arthritic discomfort. Data exist to support yoga’s health advantages. A randomized controlled experiment conducted at (Johns Hopkins, Moonaz SH, Bingham CO 3rd, Wissow L, Bartlett SJ., 2015)
YOGA FOR MENTAL HEALTH
Yoga reduces fear, anxiety, and irritation while boosting optimism, immunity, and self-acceptance. For those who are suffering mood problems, this is crucial. Yoga’s ability to shift emotions can boost both the quality and amount of sleep, which can help with insomnia symptoms (Woodyard C., 2011). Research provides the evidence that shows that yoga is good for cognitive functions and helps you get rid of many psychological issues. A high flow of oxygen towards the brain nourishes the brain, which helps it work at an optimum level. Exercises in yoga make you tired, and you get a good night’s sleep, which cures insomnia to some degree. A psychologist recommends yoga for many diseases, and people do yoga for the prevention of many diseases. This is a win-win situation for a person who showed up for himself and did yoga for his overall health.
YOGA FOR SOCIAL WELLBEING
Self-acceptance and embracing your own being are such huge tasks that can be achieved only through yoga. While doing yoga, you become aware of yourself and your body. When you do one position of yoga in a very good way, it gives you confidence that your body is fresh enough to perform a hard task. This satisfaction helps them live a happier life. The consistency in yoga blesses you with the best mood because whenever we exercise, happy hormones release, which makes our day. This is why it is recommended to perform yoga early in the morning, so the start of your morning is so fulfilling and makes your day the best afterwards.
BENEFITS OF YOGA:
- BUILD MUSCLES: Strong muscles are best because they look good and perform their functions well. They save us from many diseases, like arthritis and back pain. Yoga not only builds your muscles but also makes them flexible. This flexibility helps you move well and oxygenates every organ. Gym is a good try, but through yoga, you get strong muscles with the bonus of flexibility.
- IMPROVE POSTURE: The more flexible you are, the more positive attitude you will have. With core strength and body awareness, you will be able to control your body posture, and this synergy will make you look younger. Bad posture indeed affects your personality and gives rise to many pains.
- YOGA FOR JOINTS: Joints are like sponges, which means that when we squeeze them through exercise, the bones will be able to get nutrients, and yoga is the best remedy for their squeezing. The positions of yoga make them rotate at a 360-degree angle, which makes them stronger.
- YOGA FOR LYPMPHATIC SYSTEM: Good circulation of blood helps the lymphatic system perform well. The immune cells are made to maintain the health of a person. The lymphatic system has its own importance because this system makes a human able to perform well because it fights against all foreign cells.
- MAINTAIN GLUCOSE LEVEL: Yoga helps decrease the level of blood sugar in the blood stream. Low-density lipoprotein is bad fat, and high-density lipoprotein is good fat. Yoga decreases the level of cortisol and adrenaline, which helps reduce weight and maintain blood levels. These exercises are good for decreasing the risk of many kidney and cardiovascular diseases.
- RELIEF FROM PAIN: Yoga is the best example of holistic health because it aligns mind, body, and soul. It gives strength to the muscle and is the cause of the release of many hormones that are good for health. In this holistic way, a person can cure his pain and also feel good.
- REPRODUCTIVE HEALTH: Fat around the abdominal region and pelvic region is bad for women and men alike. This can be a hindrance in the reproduction journey. Yoga helps reduce fat around the belly and maintain the range of hormones. The menstrual cycle is a game of hormones. If the hormone level increases or decreases, it can cause chaos in the human body. It is important to be in range for the reproductive hormone, and yoga performs this function well.
- SUPORTTING MENU-PAUSE TRANSITION: Hormonal swings are a feature of the menopausal transition. Yoga can help at this time by easing menopausal symptoms and enhancing lifestyle.
- DECREASE THE RISK OF OBESITY: The more you move, the more you get rid of fat. It is ok to have perfect meals on time, but digesting them is another main feature, and through yoga, people will digest their food and go for flexibility.
“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”
BENEFITS OF YOGA FOR EVERYDAY LIFE:
- Yoga just improves your mood!
- Yoga improves flexibility and makes you more efficient with your time.
- Yoga increases your energy.
- Yoga increases metabolism.
- Yoga aids with concentration and cultivates mindfulness.
- Yoga promotes restful sleep.
- Yoga can help your skin look better.
- Yoga makes your joints stronger.
- Yoga strengthens and lubricates your spine.
- Yoga may enhance your posture both inside and outside of the studio.
- Yoga can help you feel less anxious.
- Yoga improves your capacity for appreciation.
- Yoga may reduce or eliminate inflammatory responses in the body.
- Yoga helps you get stronger.
- Yoga enhances balance
CONCLUSION: The numerous benefits of Yoga taught us to inculcate this habit into our lifestyle and enjoy the fruits. It blesses our organ with oxygen which is vital for each organ in order to perform optimal function. Yoga will be great thing in your ME time because you will enable your brain to create alignment between body, soul and mind
