INTRODUCTION
Mental Health shares a core connection with exercise. We knew the numerous benefits of exercise, but we restricted it to physical health. It benefits not only physical health but also mental health. This acts as an effective tool that encompasses the overall health system of a human. AI tools in the modern era make your life best and easy; similarly, Exercise is a traditional AI tool that makes life healthy and happy. This tool will bless you with long-term effects and also serve you with immediate output. Humans are emotional beings, which means emotions are the dash broad for humans. This dash broad directs them to the kind of attitude they will have. Emotions are controlled by the hormones of the body, and exercise helps the body regulate the proper hormones. Many diseases are caused by an imbalance of hormones, which leads to infertility, especially in females. Exercise is not only recommended for senior citizens; it is also recommended for adults and even babies. Children who opt for martial arts are also active and creative. There is no age for exercise. We usually link exercise with old age. This stereotype must be broken. Happy hormones serve you best, and these are released via exercise. Mental disease is a new public concern now because people first don’t accept all the symptoms. Mental health is taboo. In this situation, we must take precautionary measures. Exercise is the cheapest and most effective way to break the silence about mental health. Precaution is exercise. This will do wonders in many parameters of human life.
LIMITATIONS
Everything in excess is poison for humans. Limitations must be followed to taste the sweetest fruit. When a person starts exercising, he thinks that within a day or two of heavy exercise, he will look smart. Which is not true and is also unrealistic. Heavy exercise from the start will give you a lot of problems. You won’t be able to move properly. There should be a significant trainer who will assign you the perfect exercise and help you excel with the passage of time. Even if an athlete does rigorous, heavy exercise, he will go through psychological issues. It is good to be health conscious, but some people go beyond that limit. They prefer to exercise more and faster. This results in another blunder that not only affects your physical health but also your mental health.
“You don’t have to control your thoughts. You just have to stop letting them control you.”
PSYCHOLOGICAL DISORDERS
Anorexia nervosa is an eating disorder distinguished by a skewed sense of weight, an unusually low body weight, and a severe fear of gaining weight. This disorder affects physical health a lot. People with this disorder won’t be able to eat due to the fear of getting fat, and along with this, they prefer to exercise. Exercise in such a condition can worsen your symptoms and land you in the hospital. People who exercise religiously can suffer from withdrawal symptoms when they won’t be able to exercise. To some extent, it is good because it acts as a pushing force for a person to exercise. In some cases, this thing gets worse, and people with the habit of exercising will experience depression and anger.
NON-COMMUNICABLE DISEASE
We knew that communicable diseases are those that transmit from one human to another. To break this communicable disease chain, we have some tips and tricks. On the other side, we have non-communicable diseases such as heart diseases, kidney diseases, etc. In this scenario, doctors prefer exercise to lower the risk of these diseases. Exercise is recommended as a prevention measure. The mortality rate is high for non-communicable diseases. Exercise can help us get rid of this.
COGNITIVE WELLNESS
Exercise is beneficial for health because it inculcates discipline, focus, and consistency in humans. Research shows that successful people have one core value, which is consistency. Many exercises taught you how to bear pain, which built human mental resilience. The whole body is controlled by the functions of the brain. If your brain works well, you will be productive in many areas. The athlete has a very charming personality, but their focus is also good, which helps them in many other areas too. The crux is that people who exercise are smart and wise.
ENHANCE SELF-IMAGE (SOCIAL STAR)
When we exercise, we embrace our whole body. We accept this as it is. Which ultimately bless us with the confidence because we knew that our body, emotions are under control. We have power to mold our body and look at our level best. Happy hormones will make us more attractive and confident. This persona will make us social star. People love to be around with those who are fit and perform well. This is possible only when you think and take action. Consistency is a key. Exercise is a life-style itself. In a long term this will be a game changer.
CONCLUSION
Mental health is as important as physical health because the brain is the head of the body and manages the whole-body system. Emotions are the result of hormones created by the brain. If you take care of the brain, you will master yourself because the brain is under your control, and indirectly, your body is in alignment with you. It is not the bruises on the body that hurt. It is the wounds of the heart and the scars on the mind. We have overcome a lot of past traumas, which should be treated as we treat the wounds.
