We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity
INRODUCTION:
Anxiety is a response to some kind of threat or fear. This is future-related, dear Will I be able to survive if this happens? These kinds of thoughts hurt you the most. The happy thing is that most of them didn’t happen, but you suffer from your own thoughts. Real or perceived danger causes the release of adrenaline, a hormone and messenger that triggers anxiety, and the person goes into the mode of a fight or flight response.
Symptoms of anxiety:
There are several distinct anxiety disorders, each with a range of symptoms. These are some typical signs of feeling anxious.
- Restlessness
- uncontrollable feelings of worry
- increased irritability
- difficulty concentrating
- sleep difficulties
Techniques for relaxation:
Exercise: Exercise gives you confidence, and you will love your body. This acceptance makes you feel embraced and happy. Exercise makes your organs work in an optimal way. When your body muscles get enough oxygen, they will get strong, which means you will look smart and can be the social star of your group.
Physical activity: Do any kind of physical activity because the more you move, the more you will be happy. Our muscles will get stronger once we move them a lot. Make a schedule in which you can move as much as you can.
Sports: Sports help you to be focused on your goal, which gives you confidence that everything is under control. Anxiety is future-related, which means your perceived fear is threatening you; hence, with sports, you will learn that things will get better if we work towards them.
Family time: We don’t wear masks with our family members, as they are our dream team. They know us and never judge us for any kind of mistake. Learn to spend quality time with them and lower your stress level.
Journaling: Journaling helps us be true to ourselves. When we write down things that trigger us, we will become aware of our triggers.
Journaling can be a great pressure releasing valve when we feel overwhelmed or simply have a lot going on internally,
Reading: Reading is an exercise for the brain; it helps to maintain and form new neuroconnections in the brain, which makes the sour brain super active. Go and read self-help books; this will make you the best version of yourself..
Walk in nature: Walk in nature and connect yourself with the beautiful nature of God. This will help you sustain a happy mood.
Focus on your breath: Be present and focus on your breath. This is the activity that relaxes you instantly.
Take a break from social media: Social media is a major issue that can ruin your mental health. Take a break from social media and feel the real moments.
Limit your screen time: Don’t rush, and keep your brain busy all the time. Relax, give yourself time, and limit your screen time.
Know your stress: What things, situations, or scenes most irritate you? Learn to say no to them.
Take help from Coach: If you want to be the best, hire a coach who will help you be the best in your life. This monitoring helps you to accelerate in the shortest possible time.
Recall your happy moments: Everyone faces sad moments, but the hope of happy moments helps them to give hope.
Pull yourself out from toxic relation: You deserve to be happy. If your partner is toxic for this, you need to take action and show up for yourself. This is self-love.
Listen Music: Music is considered one of the best therapies for relaxation. Not only listen to the music, but also enjoy it.
Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.
CONCLUSION:
Everyone has to go through adversity; this is the only way through which a person will be strong and brave. Mental illnesses such as anxiety can destroy your day-to-day life. Learn and do all the mind relaxation techniques to get rid of the worst kinds of symptoms of anxiety. Physical mobility helps a lot with your recovery journey; this will improve your coping skills and keep you in shape.
