INTRODUCTION:
We do feel anxious when we do something for the first time. You can feel numb when you are about to give a speech to thousands of people. This is normal because this is positive stress, which acts as a pushing force for you to work better and practice as much as you can so you can perform well. Before giving a job interview or thinking about the future of finance, this will drop your emotional scale, and you will end up being worried all the time. Few people manage this with positive energy and by working on themselves. This will add positive circumstances to their lives and keep them from becoming prey to anxiety. Anxiety is related to the future. How? When you feel stressed and numb because of a future-related event, this will all lead to anxiety. This feeling is normal until you are facing some tragic symptoms, like panic attacks and everything. Additionally, conditions like depression, diabetes, heart disease, and substance abuse may be made worse by anxiety disorders. When people feel panicked, they end up taking narcotics and alcohol for their temporary effects, which worsen their whole lives. These habits added a thick layer of obstacles to the recovery.
CAUSES OF ANXIETY:
Anxiety disorders have numerous root causes. The majority of anxiety disorder causes are unknown, connected to childhood experiences, or genetically inherited from their father. Before they begin tormenting them in their daily lives, they won’t be able to recognize them. Many might happen simultaneously, some could trigger others, and some might not even trigger an anxiety condition without another.
Potential reasons include:
Environmental pressures include family or relationship concerns; medical considerations, such as sickness symptoms or prescription side effects, genetics, and substance withdrawal symptoms
SYMPTOMS OF ANXIETY DISORDERS:
Symptoms: There are numerous distinct anxiety disorders, each with a range of symptoms. These are some typical signs of feeling nervous.
- Restlessness
- Unmanageable anxiety heightened irritability challenge concentration issues with sleep
- People with general anxiety disorder (GAD) will experience these symptoms at chronic or extreme levels, whereas many people will occasionally encounter them in daily life.
- Feeling uneasy, fidgety, or anxious.
- Feeling of terror, doom, or impending peril.
- Having a faster heartbeat.
- Fast breathing (hyperventilation)
- Sweating.
- Trembling.
- Feeling worn out or feeble.
- Difficulty focusing or thinking about anything but the current issue.
Types:
GAD:
GAD is the most common anxiety disorder. In this disorder, people feel anxious without any reason. Restless worries, even those related to the normal daily mundane, will give them panic.
PANIC DISORDER:
These attacks lead to excessive breathing, nausea, confusion, and shaking. Panic attacks tend to occur anywhere. This prolongs stress and makes them feel out of control.
SPECIFIC PHOBIA:
Phobia is a fear for which they feel anxiety. A person with a phobia is known to have a particular fear, but he wasn’t able to control his anxiety. These triggers always blessed them with uncertain symptoms.
AGORAPHOBIA:
This is a fear of, and avoidance of, places, things, or circumstances from which one could have trouble escaping, or in which one might not be able to get aid in an emergency. This syndrome is sometimes misunderstood as an outdoor and open-space phobia. A person with agoraphobia could be afraid to leave the house, use a lift, or take public transportation.
SELECTIVE MUTISM:
Children usually face this selective mutism where they aren’t able to talk properly at a specific location or situation, but as a whole, they are good speakers.
DISORDER SOCIAL ANXIETY:
This is a fear of being embarrassed in public or of receiving unfavourable judgement from others in social circumstances. The symptoms of social anxiety disorder include a variety of emotions, including stage fright, a fear of intimacy, and anxiety related to rejection and humiliation.
HOW TO OVERCOME THIS:
“Anxiety disorders are one of the most treatable mental health problems we see,” says Dr. Daniel Pine, an NIH neuroscientist and psychiatrist. “Still, for reasons we don’t fully understand, most people who have these problems don’t get the treatments that could really help them.” In some cases, treating an anxiety problem must come before addressing alcoholism, depression, or other underlying illnesses. It’s critical to break any habits that make anxiety symptoms worse. People frequently ask to join organisations that are working to end these drug and alcohol use patterns.
Self-treatment
Anxiety disorders can occasionally be treated at home without a doctor’s supervision. However, for severe or persistent anxiety disorders, this might not be helpful.There are a number of activities and exercises that can be used to manage milder, more targeted, or transient anxiety disorders, such as:strategies for relaxation and stress management.
CONCLUSION:
People feel anxious and won’t be able to perform well due to their anxiety disorder. Anxiety is related to the future, which makes people restless about what will happen. This question makes them so worried that sometimes they end up at the hospital. In this disorder, people’s investo, like CBT and UCE, will be normal, but the person still has no control over their emotions. This shows that anxiety is totally related to psychological issues, which can ruin your life if they get severe.
