INTRODUCTION:
This is a mental health illness where a person suffers from panic attacks. Extreme anxiety related to the future and the occurrence of uncertain events leads to a panic attack when a person is unable to manage his or her emotions. This illness interferes with the person’s daily activities and causes avoidance behavior meant to cause anxiety. The panic episodes, which last for a few minutes, seem to indicate a person is experiencing death. Suddenly high heart rate, shortness of breath, uncontrolled chest pain, sweating, and disorientation are the symptoms of the panic attack. An endless loop of anxiety ends a person’s panic attack. Experiencing panic attacks one by one worsens the person’s condition and makes him feel more vulnerable about himself. It is important to take early intervention, diagnostic tests, and the recovery process to save a person from the worst condition. This can occur with other mental health issues like depression, general anxiety disorder, and agoraphobia (fear of being in certain circumstances and locations). One of the most successful treatments for this mental illness is cognitive behavioral therapy (CBT), which aids the sufferer in recognising the issue and decreasing the trigger that makes the situation orse. Along with this, the doctor prescribes anti-anxiety and anti-depressant medications. Surving with panic attacks is a very serious issue because people suddenly have to go through the trauma of a steep heart rate and shortness of breath, which leaves them nowhere. Early recovery helps the person live a life and enjoy their livelihood.
CAUSES:
There are various underlined causes of the panic attacks because the cause is still unknown; hence, we look forward to the aggravating factors. Genetics plays a crucial role because people with a family history of panic attacks are more prone to this mental illness. If a person suffers from childhood trauma and such unbearable circumstances, he or she is highly at risk. There are certain neurological issues that increase the chances of panic attacks. Environment itself plays an important role if a person belongs to such a depressing environment, so he is likely to grab panic attacks, depression, anxiety, and other mental illnesses.
SYMPTOMS:
There are alarming symptoms, which show that the person is having a panic attack. In panic disorder, if a person has to confront an unwanted circumstance, he might first go for panic attacks because he is unable to express his anxiety related to the people, circumstances, and situation.
Rapid heart rate: Our normal heart rate is 60 beats per minute, but what if a person is sitting but his heart rate is more than 120? This is what happens when a person has a panic attack. There is a steep rise in the heart rate
Shortness of breath: Everyone in the room breathes normally, but the patient who suffered a panic attack won’t be able to breathe properly. His breathing ability declined without reason.
Restlessness: Nothing can make him or her cool because panic disorder has blessed a person with restlessness.
Irritation: Irritation without any cause. A person with panic disorder won’t be able to digest the good words of their fellow beloved.
Chest discomfort: Sudden chest pain and chest discomfort arose.
Sweating: When the temperature is low but a person is sweating, This is the symptom of the panic disorder.
Dizziness: People usually feel dizziness.
Nausea: A panic attack won’t make people eat well because the feeling of nausea remains with them, and at the end, they become afraid of eating because they feel they will vomit.
Feeling of dying: The uncertain symptoms of the panic attack make people go through the journey of dying.
TREATMENT:
Cognitive-behavioural therapy (CBT): One such treatment that has been demonstrated to be beneficial in treating panic disorder is panic-focused psychodynamic psychotherapy (PFPP); another effective psychotherapy is cognitive behavioural therapy (CBT).
Relaxation techniques: Aerobic exercises are preferable in order to have a good breathing pattern.
Yoga: Yoga works; this does wonder. This helps people get engaged with their core selves and heal all past trauma by accepting reality and loving themselves.
Meditation: Meditation helps them overcome their restlessness. The feeling of being me helps them to be the conqueror.
Assessment tools for panic disorder diagnoses
Organised clinical interviews: The psychologist recommends an organised clinical interview with a set of questions that help them identify the illness along with the core cause.
Questionaries’: self-report, questionnaires such as the Panic Disorder Intensity Scale (PDSS) and the Panic Disorder Self Report (PDSR) can assist the patient in the long run.
Physiological Measurement: Heart rate, breathing pattern, blood pressure, and respiration can be used to track objectively along with physical and clinical symptoms.
CONCLUSION:
Panic disorder affects the whole life of a human being and the people around them. How would you feel if your loved one was going through panic attacks? This is a mental illness, which means we need to assess them clinically. There are no scars on the skin, which helps us understand the disease. All we need to do is be very keen on the people with whom we are talking and assess them in their daily lives. Panic attacks and panic disorder is the mental illness wand person can also suffered with other mental illness along with the panic attacks. Depression, anxiety, and other factors aggravate the mental illness, while yoga and mind-relaxation activities help people forget their stress and live a life filled with love.
