INTRODUCTION:
“Facing Your Fears: Dealing with Specific Phobias”
Specific phobias are the most common type of anxiety related to different things, people, and situations. There is no logical fear in it all; they have anxiety related to this. People intentionally or unintentionally adapt some phobias from the family, environment, or gathering to which they belong. Specific phobias are generic anxiety that spans a variety of concerns, and people frequently go for avoidance and avoid particular events, people, and situations. In other words, they become stagnant out of nowhere. These phobias impact a person’s everyday life and even lower their self-esteem. acrophobia: fear of heights; aerophobia: fear of flying; aquaphobia: fear of water; astraphobia: fear of storms; claustrophobia: fear of closed spaces; dentophobia: fear of going to the dentist; enochlophobia: fear of crowds; and glossophobia: fear of public These are the specific phobias that can cause discomfort at the start and send a person into a severe panic attack. Phobias can develop at any age, like in childhood or even in adolescence. This was triggered by some traumatic events and situations. Specific phobias can be treated if identified on time and get help from a health care professional. In a severe situation, the doctor asked the person to take medication, which helped them calm down and fight their fears.
CAUSES:
Genetics: Genetics plays a crucial role because of the way our genes programme and work according to it. If you have the genetics of some programmed fear, you are highly at risk of following that path and fearing those things.
Traumatic situation: A traumatic situation or the occurrence of any unpleasant event can make people fear something. For example, if a person has seen his mom die due to fire, he might get the phobia of fire because there is an emotion to the fire that makes him vulnerable to it.
Vicarious learning: Hearing about a hazardous environment or situation connected to the particular stimuli might lead to the phobia.
Classical conditioning: Some situations can give you a phobia, like if you had an event where you got bitten by a dog, you would be highly at risk of developing a phobia of dogs.
Environmental and cultural factors: Some phobias arose due to cultural and environmental factors.
SYMPTOMS: There are many symptoms that will give you an idea of the disease. Certain phobias are defined by acute, irritamental fears about some things or situations that can cause suffering. There are some specific phobia characteristics, which are as follows: When some people get triggered by stimuli, they can feel the phobia, which can range from normal to extreme. Phobia responses can cause physical symptoms such as a fast pulse, shortness of breath, perspiration, shaking, and high blood pressure.
Recognising the rationale of phobia: If a person hears about the stimuli or encounters the particular event, it might aggravate their emotions.
Duration: Symptoms frequently last six months or more and can seriously affect daily life.The more you encountered with the stimuli the more the duration will increase.
Specific trigger: A variety of triggers, including animals, humans, situations, places, aeroplanes, injections, or specific social circumstances, can cause phobias.
Treatment: Specific phobia treatment is successful and frequently incorporates psychotherapy treatment, especially cognitive-behavioural therapy (CBT).
Assessment: The first step is a serious assessment by a mental health specialist to confirm the particular phobia.
Questioners: There are questions that help a patient understand the reason behind the phobia, and in this way, you can conquer your fear.
Education: Awareness makes a person aware of the symptoms, stimuli, and responses. Exposure therapy is a vital part of the healing process. This therapy works well.
CBT: Therapists teach people about many phobias, describing the basis of the anxieties and their irrationality. Phobias are treatable if not ignore at it’s early signs.
Medication: Medicine, along with therapy, did wonders. Specific phobias have some reasons behind them, and things get better if a person gets medication support along with therapy. This dual combination of treatments heals people quickly. Medication is not only cure; along with this, there should be emotional support from young ones, which accelerate the recovery process and patient recovery in no time.
CONCLUSION:
Social Media Post: Specific phobias are uncountable. A person can have any phobia about any object, situation, thing, or person. We can’t underestimate that the person is overreacting because we don’t know that unintentionally he or she is suffering from a phobia. To learn about the different phobias, all you need to do is read this article and learn how we can overcome them. Learn specific phobias and know how to react when someone has them to decrease his or her anxiety level. Phobias are a complex issue that has some causes like genetics, environment, and learned factors. We have many treatments that will help conquer the fear. These include CBT, and exposure therapy is available for the patients. Early detection and treatment are very important to the quality of life.
