INTRODUCTION: Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our…
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WOMEN HEALTH Women’s health has been an area of concern for many decades, as they are the ones who have to perform many responsibilities. Women’s jobs range from conceiving a child to managing the entire household. It is crucial to keep an eye on their health because they won’t be able to perform well if they are ill. Hormones are the directors of the body; they will direct the brain as to what work or emotion must be felt by the human. This shows such a magic effect because we used to think that the brain was the boss of…
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Introduction: Smoking is harmful to your health. This is the notion we used to hear in childhood. We knew that it was harmful for our body, but we still couldn’t get rid of it. People smoke to look cool because our media industry shows that smoking is a sign of power. In the digital world, we are emotionally connected with technology and absorb whatever it is teaching us. The emotion of power is associated with smoking. Our generation learns this. Peer pressure is another unbearable aspect of this. Many teenagers became chain smokers just because of their environment. The reason…
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Integrative Medicine Integrative medicine is the combination of ancient therapies with modern rational ideas. Acupuncture’s inception place is China, and it is thought that this tradition is 3000 years old. People are very stuck with their belief system and the values that they were taught in their communities. To encourage and support people’s better health, doctors came up with the idea of Integrative medication. This medicine will align their original beliefs with their symptoms, and both patient and doctor will cordially approach traditional therapy. We have a lot of traditional therapies, and a few of them are very famous due…
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INTRODUCTION: The body’s natural defense against danger and predators is stress. Hormones that prime the body to avoid or face danger are released in a deluge when this happens. This is sometimes referred to as the fight-or-flight response. Humans react somewhat physically when faced with a challenge or threat. In order to either stay and face the threat or flee as quickly as possible, the body mobilizes resources. Physical reactions: The levels of the hormone’s cortisol, adrenaline, and norepinephrine increase in the body and body went to the mode of flight or fight parasympathetic. EXERCISE: Regular Exercise: Exercise stimulates the…
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Introduction The stomach lining, sometimes referred to as the gastric mucosa, can become inflamed, irritated, or eroded as a result of the common gastrointestinal ailment known as gastritis. It can present as acute, with an abrupt start and often brief duration, or chronic, with persistent symptoms over an extended length of time. Infections such the Helicobacter pylori (H. pylori) bacteria, protracted use of non-steroidal anti-inflammatory medicines (NSAIDs), excessive alcohol intake, autoimmune reactions, stress, and bile reflux are only a few causes of gastroenteritis. Gastritis symptoms can range in severity and duration, but they frequently include abdominal pain or discomfort (from…
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In this article, we will explore various lifestyle tips and treatment options that can help effectively manage arthritis and enhance overall well-being.
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Maintaining a healthy gut is crucial for overall well-being as it directly impacts our digestion, nutrient absorption, and immune function.
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Minimizing Exposure to Allergens:One of the fundamental strategies for coping with seasonal allergies is to reduce your exposure to allergens.
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"The prevalence of allergies and sensitivities is on the rise, affecting millions of people worldwide.