Introduction Prenatal vitamins are specially formulated supplements designed to support the nutritional needs of pregnant women and their developing babies. While a balanced diet is the foundation of good health during pregnancy, it can be challenging to get all the essential nutrients solely from food. Prenatal vitamins fill this gap, helping to prevent deficiencies that could impact fetal development or maternal health. This article explains the key nutrients in prenatal vitamins, the best timing and dosage, and how to choose a quality brand for your pregnancy journey. Key Nutrients Prenatal vitamins contain a blend of vitamins and minerals critical for…
