INTROUDUCTION: An injury or as a result of a medical condition, chronic pain can appear. Chronic pain is defined by medical experts as pain that persists for more than three days or after the injury or ailment it is associated with has recovered normally. Every aspect of a person’s life, including job, relationships, and sleep and mental health, can be impacted by chronic pain. Numerous physical and mental health issues, such as the following, have been linked to chronic pain: To anyone living in persistent pain: it is possible to overcome chronic pain. You do not have to learn to…
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INTRODUCTION: Allergy affects the day-to-day quality of life because it is an immune system response. It happens when our body isn’t able to tolerate some kind of protein and creates a defence system to destroy it. Food allergy is the same as allergy because it also creates a strong defensive system for intolerable foods. Food intolerances are the digestive system’s response to some allergens. It happens when some kind of food irritates the person’s gut system because the person won’t be able to digest it properly, so our body creates a defence system. Lactose and gluten intolerance are the major…
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We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity INRODUCTION: Anxiety is a response to some kind of threat or fear. This is future-related, dear Will I be able to survive if this happens? These kinds of thoughts hurt you the most. The happy thing is that most of them didn’t happen, but you suffer from your own thoughts. Real or perceived danger causes the release of adrenaline, a hormone and messenger that triggers anxiety, and the person goes into the mode of a fight or flight response. Symptoms of…
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INTRODUCTION: Mental health refers to our cognitive, behavioural, and emotional well-being. It is all about how we feel, think, and react. The term “mental health” is used to illustrate that there is no mental disorder.The modern epoch is all about digital technology because, unconsciously, we depend on technology for our every move. Since we have a lot of blessings from technology, but it also has many disadvantages. Few of them can cause mental illness. In the past, people used to walk 15000 steps on a regular basis, but now, due to modern technology, people think that a 20-minute walk is…
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INTRODUCTION: Vitamin D is considered the best vitamin for the bones, but it performs several functions, including strengthening the bones. It helps the body control its immunological response and inflammation. Vitamin D helps to absorb calcium absorption in the gut and maintain the optimal amount of serum calcium and phosphate concentration to promote bone mineralization. If af person doessn’t haves sufficient vitamin D, it makes bonese thin, and brittle and causese rickets in children and osteomalacia in adults. IMPORTANCE OF SUNSHINE VITAMIN: Vitamin D insufficiency is on the rise and causes many issues worldwide due to lifestyle and unhealthy eating…
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INTRODUCTION: Humans naturally experience grief when a loved one passes away. Life and death are not in the hands of the people. We have no control over it; perhaps it disturbs the whole course of life. This suddenly unbearable trauma makes people suffer more than ever. This is emotional distress, and a human who is suffering from it won’t be able to react to it. People, according to their process, react. We can’t say that this kind of reaction is good or bad. Some people moaned, while others became silent. The level of discomfort and distress also varies according to…
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INTRODUCTION Mental Health shares a core connection with exercise. We knew the numerous benefits of exercise, but we restricted it to physical health. It benefits not only physical health but also mental health. This acts as an effective tool that encompasses the overall health system of a human. AI tools in the modern era make your life best and easy; similarly, Exercise is a traditional AI tool that makes life healthy and happy. This tool will bless you with long-term effects and also serve you with immediate output. Humans are emotional beings, which means emotions are the dash broad for…
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INTRODUCTION Longevity is longer now. This means that life expectancy increased as compared to previous records. 60 is the new 40 for people who take care of their Immune systems and make their bodies strong to beat any kind of pathogen. It’s a good sign that we can live longer, healthier because we have game cards that should be played wisely. It’s better to be the oldest in gym than the youngest in nursing home. In the modern epoch, where we are connected to the global world, modern technology, and a lot of other things that help us live a…
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INRODUCTION Have you ever noticed that you have enough time to perform a task but no energy for it? The energy level is very low for many reasons. This shows that it is not always time management; sometimes it is energy management as well. You need a calm mind and proper energy to be productive in life. These all fall under the umbrella of fatigue. A state of tiredness or exhaustion that is not sleepy is referred to as failure.” The easiest example to understand fatigue is when we exercise excessively and get muscle fatigue, which no longer makes us…
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Conscious choices for health There is no rocket science behind labels, even though they are the signage for humans so that they can consume on the basis of their requirements. Information on food labels attracts people because, in this way, they get to know what they are eating and why they are eating it. Is this food able to fulfil the nutritional requirements of the body? All these answers are on the food labels. It is true that the facts and percentages confuse you rather than serve you clarity. There is a smart way to understand this and use all…