INTRODUCTION: Sugar is addictive just like drugs, which is why we crave more chocolate even after having a big fat bar of it already. Sugar is a staple in many houses, and people use it with every kind of food. The bitter truth is that having lots of sugar will impact your overall health. The risk of having diabetes is increasing, and the other complications will arise simultaneously. This article will give you a brief description of how to cut sugar and maintain a healthy lifestyle. Due to having sugar in each meal since childhood, it seems nearly impossible to…
-
-
You are what you eat, so don’t be fast, cheap, easy, or fake. INTROUDCTION: We all need food to sustain a good life, but what kind of food is important for us that makes us healthy and fulfils all the basic nutrient requirements of the body? The choices of food will determine which kind of life you are ensured to have. Healthy or unhealthy. We all want a healthy life but won’t have it because we always fail to stick with good yet hard choices that have long-term benefits. This article will give you a step-by-step understanding of which foods…
-
In this enlightening journey, we will explore the significance of the gut-brain axis in mental health and the transformative power of nutrition in nourishing the mind.
-
Maintaining a healthy gut is crucial for overall well-being as it directly impacts our digestion, nutrient absorption, and immune function.