• The BRAT Diet for Diarrhea: Is It Still Recommended?
    Blog - Diseases & Conditions - Health Issues - Nutrition & Diet

    The BRAT Diet for Diarrhea: Is It Still Recommended?

    November 19, 2025 - By 

    Introduction The BRAT diet—Bananas, Rice, Applesauce, and Toast—has long been recommended for managing diarrhea. Its appeal comes from being bland, low-fiber, and easy to digest, which can help reduce irritation of the digestive tract. However, recent research and nutrition guidelines have questioned whether this restrictive diet is still the best approach, especially for children and adults needing adequate nutrition during illness. What is the BRAT Diet? Traditionally, the BRAT diet was recommended for 1–2 days after the onset of diarrhea. Why It Was Recommended Limitations of the BRAT Diet Modern Recommendations for Diet During Diarrhea Tips for Recovery Conclusion The…

  • Acute Diarrhea: Causes (Virus, Bacteria, Food Poisoning) & Home Treatment
    Blog - Diseases & Conditions - Health Issues

    Acute Diarrhea: Causes (Virus, Bacteria, Food Poisoning) & Home Treatment

    November 19, 2025 - By 

    Introduction Acute diarrhea is a sudden increase in the frequency and looseness of bowel movements, often lasting a few days to a week. While usually self-limiting, it can be uncomfortable, cause dehydration, and sometimes signal an infection or food-related problem. Understanding the common causes and knowing safe home treatments can help manage symptoms effectively and prevent complications. Common Causes of Acute Diarrhea 1. Viral Infections 2. Bacterial Infections 3. Food Poisoning 4. Other Causes (Less Common) Warning Signs to Watch For Seek medical care if diarrhea is accompanied by: Home Treatment for Acute Diarrhea 1. Hydration 2. Dietary Adjustments 3.…

  • The Cough Reflex: Why We Cough and When It's Problematic
    Blog - Diseases & Conditions - Health Issues

    The Cough Reflex: Why We Cough and When It’s Problematic

    November 18, 2025 - By 

    Introduction Coughing is one of the most common health complaints worldwide and a natural defense mechanism of the body. The cough reflex is designed to protect the airways and lungs by clearing them of mucus, irritants, and infectious agents. While occasional coughing is normal and even beneficial, frequent or prolonged coughing can disrupt daily life, disturb sleep, and point to underlying medical conditions that need attention. Understanding the Cough Reflex The cough reflex is a coordinated response involving the airways, nerves, and brain: This process helps maintain clear, healthy airways. Why We Cough Coughing may occur for many reasons: Types…

  • Coughing Up Blood (Hemoptysis): Causes and Urgency
    Blog - Diseases & Conditions - Health Issues

    Coughing Up Blood (Hemoptysis): Causes and Urgency

    November 18, 2025 - By 

    Introduction Coughing up blood, known medically as hemoptysis, is an alarming symptom that should never be ignored. While small streaks of blood in mucus may sometimes result from minor irritation, more significant or persistent bleeding can signal serious underlying conditions involving the lungs, airways, or heart. Recognizing the potential causes and knowing when to seek urgent care is critical for timely diagnosis and treatment. What is Hemoptysis? Hemoptysis refers to the expectoration of blood from the respiratory tract. This may appear as: It’s important to distinguish hemoptysis (from the lungs/airways) from bleeding that originates in the mouth, nose, or digestive…

  • Cough in Children: Croup, Whooping Cough, Common Colds
    Blog - Diseases & Conditions - Health Issues

    Cough in Children: Croup, Whooping Cough, Common Colds

    November 17, 2025 - By 

    Introduction Cough is one of the most common reasons parents seek medical advice for their children. While most coughs are caused by mild viral infections, certain types can be more concerning. In children, conditions such as croup, whooping cough (pertussis), and the common cold often present with cough as a key symptom, but each has its own distinct features and management approaches. Recognizing the differences helps parents respond appropriately and know when to seek medical care. 1. Croup Croup is a viral infection that causes swelling in the upper airways, particularly the voice box (larynx) and windpipe (trachea). 2. Whooping…

  • Chronic Cough: When to See a Specialist (ENT, Pulmonologist
    Blog - Diseases & Conditions - Health Issues

    Chronic Cough: When to See a Specialist (ENT, Pulmonologist

    November 17, 2025 - By 

    Introduction Most coughs are short-lived, linked to colds or seasonal infections. But when a cough lingers for 8 weeks or longer in adults (or 4 weeks in children), it’s considered a chronic cough. At this point, it’s no longer just a nuisance—it may signal an underlying health issue. While a family doctor can start the evaluation, sometimes you need to see a specialist, such as an ENT (ear, nose, and throat doctor) or a pulmonologist (lung specialist) for deeper investigation. Common Causes of Chronic Cough When to See an ENT Specialist An ENT doctor focuses on conditions affecting the nose,…

  • Cough as a Symptom: Asthma, GERD, Allergies, Infections
    Blog - Diseases & Conditions - Health Issues

    Cough as a Symptom: Asthma, GERD, Allergies, Infections

    November 16, 2025 - By 

    Introduction Coughing is one of the most common reasons people visit the doctor. While it often accompanies a simple cold, a persistent or recurring cough can signal an underlying condition that needs attention. Four of the most frequent causes are asthma, gastroesophageal reflux disease (GERD), allergies, and infections. Understanding how each of these conditions leads to coughing can help you and your doctor identify the root cause and choose the right treatment. 1. Asthma and Cough Asthma is a chronic condition where the airways become inflamed and narrowed, making them sensitive to triggers. 2. GERD (Acid Reflux) and Cough GERD…

  • Coughing at Night: Causes and How to Sleep Better
    Blog - Diseases & Conditions - Health Issues

    Coughing at Night: Causes and How to Sleep Better

    November 16, 2025 - By 

    Introduction Few things are as frustrating as a cough that won’t let you sleep. Nighttime coughing not only disrupts rest but also worsens fatigue, slows recovery, and increases stress. While coughing is a natural reflex that helps clear irritants or mucus from the airways, certain conditions make it worse at night. Understanding the causes and applying practical remedies can help you breathe easier and sleep soundly. Why Coughing Gets Worse at Night When you lie down, the body position, environment, and airway sensitivity can make coughing more likely. Common Causes How to Sleep Better with a Nighttime Cough 1. Adjust…

  • Natural Cough Remedies: Honey, Steam, Hydration, Throat Lozenges
    Blog - Diseases & Conditions - Health Issues

    Natural Cough Remedies: Honey, Steam, Hydration, Throat Lozenges

    November 15, 2025 - By 

    Introduction Coughing is a protective reflex that helps clear irritants, mucus, or infections from the airways. While over-the-counter (OTC) medications can provide relief, many people prefer natural remedies—especially for mild or lingering coughs. Simple home-based approaches like honey, steam inhalation, hydration, and throat lozenges have been shown to ease irritation and support healing without strong medications. 1. Honey: Nature’s Soothing Cough Syrup 2. Steam Inhalation: Moisturizing the Airways 3. Hydration: Keeping Mucus Thin 4. Throat Lozenges: Instant Relief for Irritation Extra Tips for Natural Cough Relief When to See a Doctor While natural remedies are safe and effective for many…

  • Cough Suppressants vs. Expectorants: Which Do You Need?
    Blog - Diseases & Conditions - Health Issues

    Cough Suppressants vs. Expectorants: Which Do You Need?

    November 15, 2025 - By 

    Introduction Coughing is one of the most common symptoms people experience during colds, flu, allergies, or respiratory infections. While coughing is the body’s way of clearing irritants and mucus from the airways, it can be uncomfortable and disruptive—especially at night. That’s where cough medicines come in. But not all cough medicines work the same way. The two main types are cough suppressants and expectorants, and choosing the right one depends on the type of cough you have. What Are Cough Suppressants? Cough suppressants (also called antitussives) work by calming the cough reflex in the brain, reducing the urge to cough.…