• Braxton Hicks vs. Real Labor Contractions
    Blog - Diseases & Conditions - Women's Health

    Braxton Hicks vs. Real Labor Contractions

    January 23, 2026 - By 

    Introduction During pregnancy, women often experience uterine contractions, which can cause confusion about whether labor has started. Some contractions are practice contractions, known as Braxton Hicks, while others indicate true labor. Recognizing the difference between these two types is essential for timely preparation, reducing anxiety, and knowing when to seek medical attention. This article explains the differences between Braxton Hicks contractions and real labor contractions, their characteristics, and practical tips for monitoring them. What Are Braxton Hicks Contractions? What Are Real Labor Contractions? Key Differences Between Braxton Hicks and Real Labor Contractions Feature Braxton Hicks Contractions Real Labor Contractions Timing/Regularity…

  • Swelling (Edema) in Pregnancy: When It's Normal and When to Worry
    Blog - Diseases & Conditions - Women's Health

    Swelling (Edema) in Pregnancy: When It’s Normal and When to Worry

    January 23, 2026 - By 

    Introduction Swelling, or edema, is a common occurrence during pregnancy, especially in the feet, ankles, and hands. Hormonal changes, increased blood volume, and fluid retention contribute to this condition. While mild swelling is usually harmless, sudden or severe edema can signal underlying complications such as preeclampsia. This article explores the causes of swelling during pregnancy, normal patterns, warning signs, and strategies for relief. Why Swelling Occurs During Pregnancy 1. Increased Blood Volume 2. Hormonal Changes 3. Pressure from the Growing Uterus 4. Dietary and Lifestyle Factors When Swelling is Normal When Swelling Could Be a Concern Seek medical attention if…

  • Round Ligament Pain: Recognizing and Easing the Stretching Sensation
    Blog - Diseases & Conditions - Fitness & Exercise

    Round Ligament Pain: Recognizing and Easing the Stretching Sensation

    January 22, 2026 - By 

    Introduction Round ligament pain is a common discomfort during pregnancy, experienced by many women as the uterus grows and the ligaments supporting it stretch. While usually harmless, it can cause sudden, sharp, or pulling sensations in the lower abdomen or groin. Understanding the causes, recognizing symptoms, and learning effective strategies to ease the pain can help pregnant women navigate this phase with comfort and confidence. What is Round Ligament Pain? When Round Ligament Pain Typically Occurs Common Symptoms Tips to Ease Round Ligament Pain 1. Move Slowly 2. Support the Abdomen 3. Gentle Stretching and Exercises 4. Warm Compress or…

  • Heartburn and Indigestion Relief While Pregnant
    Blog - Diseases & Conditions - Women's Health

    Heartburn and Indigestion Relief While Pregnant

    January 22, 2026 - By 

    Introduction Heartburn and indigestion are common complaints during pregnancy, affecting up to 50–80% of women, particularly in the second and third trimesters. Hormonal changes, physical pressure from the growing uterus, and slowed digestion all contribute to acid reflux, bloating, and discomfort. Although usually not dangerous, heartburn can significantly affect daily comfort, sleep, and nutrition. Understanding the causes and learning practical relief strategies can make pregnancy more comfortable. Why Heartburn Occurs in Pregnancy 1. Hormonal Changes 2. Physical Pressure 3. Slower Digestion Dietary Strategies for Relief 1. Eat Small, Frequent Meals 2. Avoid Trigger Foods 3. Stay Upright After Eating 4.…

  • Frequent Urination in Pregnancy: Why It Happens & Management
    Blog - Diseases & Conditions - Women's Health

    Frequent Urination in Pregnancy: Why It Happens & Management

    January 21, 2026 - By 

    Introduction Frequent urination is a common and often early symptom of pregnancy. Many women notice an increased urge to urinate even before a missed period, which continues throughout the pregnancy in varying degrees. While usually harmless, it can disrupt daily life and sleep, making effective management strategies important. This article explains why frequent urination occurs during pregnancy and offers practical tips for managing it comfortably. Why Frequent Urination Happens During Pregnancy 1. Hormonal Changes 2. Increased Blood Volume and Kidney Function 3. Uterus Pressure on the Bladder 4. Increased Fluid Intake When Frequent Urination is a Concern While frequent urination…

  • Fatigue During Pregnancy: Causes and Energy-Boosting Tips
    Blog - Diseases & Conditions - Women's Health

    Fatigue During Pregnancy: Causes and Energy-Boosting Tips

    January 21, 2026 - By 

    Introduction Fatigue is one of the most common complaints during pregnancy. Many women experience persistent tiredness, low energy, and sleep disturbances, particularly in the first and third trimesters. While some fatigue is a normal part of the body adjusting to pregnancy, excessive tiredness can interfere with daily activities and overall well-being. Understanding the causes of fatigue and implementing energy-boosting strategies can help pregnant women feel more comfortable and maintain a healthier lifestyle. Causes of Fatigue During Pregnancy 1. Hormonal Changes 2. Increased Blood Volume 3. Low Blood Sugar 4. Iron Deficiency and Anemia 5. Sleep Disturbances 6. Emotional and Mental…

  • Coping with Morning Sickness: Beyond the First Trimester
    Blog - Diseases & Conditions - Health Issues - Women's Health

    Coping with Morning Sickness: Beyond the First Trimester

    January 20, 2026 - By 

    Introduction Morning sickness, characterized by nausea and vomiting, is a common experience in early pregnancy. While it often peaks during the first trimester, some women continue to experience symptoms beyond the 12th week, sometimes lasting well into the second trimester or beyond. Persistent nausea can impact nutrition, energy levels, and overall quality of life, making effective coping strategies essential. This article explores ways to manage morning sickness beyond the first trimester, including lifestyle adjustments, dietary tips, natural remedies, and medical interventions. Why Morning Sickness Can Persist Dietary and Lifestyle Strategies 1. Eat Small, Frequent Meals 2. Choose Bland, Easy-to-Digest Foods…

  • Early Pregnancy Signs Before a Missed Period
    Blog - Health Issues

    Early Pregnancy Signs Before a Missed Period

    January 20, 2026 - By 

    Introduction For many women, the first indication of pregnancy is a missed period, but subtle signs can appear before menstruation is delayed. Recognizing these early symptoms can help women take timely action, such as confirming pregnancy through a test and adjusting lifestyle habits. This article explores the common early pregnancy signs that may appear even before a missed period, why they happen, and how to respond. 1. Breast Changes 2. Fatigue and Increased Sleepiness 3. Nausea and Food Sensitivities 4. Mild Spotting or Implantation Bleeding 5. Frequent Urination 6. Mood Changes 7. Heightened Sense of Smell and Taste 8. Mild…

  • Preventing Dandruff Recurrence: Maintenance Strategies
    Blog - Prevention & Wellness

    Preventing Dandruff Recurrence: Maintenance Strategies

    January 19, 2026 - By 

    Introduction Dandruff is a common scalp condition that can be controlled effectively, but recurrence is common. Flakes, itching, and irritation may return if preventive strategies are not followed. Maintaining a healthy scalp through consistent care, lifestyle habits, and targeted treatments is essential to minimizing flare-ups. This article outlines practical strategies for preventing dandruff recurrence, helping you keep your scalp healthy and flake-free over the long term. 1. Maintain a Regular Washing Routine 2. Keep the Scalp Moisturized 3. Scalp Massage 4. Healthy Lifestyle Habits 5. Avoid Irritants 6. Natural Preventive Measures 7. Monitor and Treat Early 8. Rotate Medicated Treatments…

  • Managing Dandruff in Beards and Eyebrows
    Blog - Diseases & Conditions

    Managing Dandruff in Beards and Eyebrows

    January 19, 2026 - By 

    Introduction While dandruff is commonly associated with the scalp, it can also affect facial hair areas such as beards and eyebrows. Flaking, itching, and redness in these regions can be uncomfortable and noticeable, impacting self-confidence. Dandruff in the beard or eyebrows is often caused by seborrheic dermatitis, fungal overgrowth, or dry skin. This article explores the causes, symptoms, and effective strategies to manage dandruff in beards and eyebrows. Causes of Facial Dandruff 1. Seborrheic Dermatitis 2. Dry Skin 3. Skin Irritation 4. Poor Hygiene Symptoms to Watch For Treatment Approaches 1. Gentle Cleansing 2. Anti-Dandruff Shampoos 3. Moisturizing 4. Exfoliation…