Introduction Falling asleep quickly is a challenge for many people. Stress, anxiety, overthinking, and irregular sleep schedules can delay sleep onset, reducing both sleep quality and duration. The 4-7-8 breathing technique, developed by Dr. Andrew Weil, is a simple, natural, and evidence-informed method rooted in pranayama, a traditional yogic breathing practice. This technique works by regulating breath, slowing the heart rate, and activating the parasympathetic nervous system, which promotes relaxation and readiness for sleep. Unlike medications, it is non-invasive, safe, and can be practiced anywhere. Why It Works The 4-7-8 technique uses a specific breathing ratio that impacts the autonomic…