Introduction: Heart disease may seem like a concern for adults, but the foundation for cardiovascular health is laid in childhood and adolescence. Instilling heart-healthy habits from a young age not only promotes immediate well-being but also sets the stage for a lifetime of optimal heart health. In this blog, we’ll explore the importance of early intervention, the role of physical activity, and the significance of nutritious eating in fostering cardiovascular wellness among children and adolescents.   Importance of Early Intervention: The early years of life are critical for establishing healthy habits that can last a lifetime. Research shows that cardiovascular…