Introduction Alcohol consumption is a widespread social and cultural practice around the world. While moderate drinking is often viewed as acceptable—and sometimes even linked to certain health benefits—its relationship with blood pressure is complex. Excessive or frequent alcohol intake is a known risk factor for hypertension (high blood pressure), which increases the risk of heart disease, stroke, and kidney problems. Understanding how alcohol affects blood pressure, what constitutes safe drinking levels, and strategies to balance enjoyment with health is critical for anyone concerned about cardiovascular well-being. This article explores the impact of alcohol on blood pressure, guidelines for safe consumption,…
