Introduction For individuals living with arthritis, managing pain and stiffness is a daily challenge. While medications and physical therapy are cornerstones of treatment, simple home remedies like heat and cold therapy can be powerful tools for relief. Both therapies are safe, inexpensive, and effective when used correctly—but knowing when to apply heat vs. cold is key to getting the best results. This article breaks down the differences between heat and cold therapy, explains when and how to use each for arthritis pain, and offers practical tips to apply them safely and effectively. Understanding Arthritis Pain Arthritis refers to inflammation and…
