Introduction Back pain is one of the most common complaints among office workers, largely due to prolonged sitting, poor posture, and improperly designed workspaces. An ergonomically optimized workspace can prevent strain on the spine, reduce the risk of musculoskeletal disorders, and improve productivity and comfort. Proper setup is not just about buying an expensive chair—it involves correct posture, desk arrangement, equipment positioning, and movement habits. This article outlines practical steps to create a back-friendly workspace. Understanding Ergonomics and Back Health What Is Ergonomics? Ergonomics is the science of designing workspaces and tools to fit the user, not forcing the body…