Introduction Pregnancy is a transformative journey that demands special attention to diet and nutrition. The food a pregnant woman consumes not only fuels her body but also nourishes her growing baby. While a well-balanced diet rich in fruits, vegetables, whole grains, and proteins is essential, it’s equally important to avoid certain foods that could pose risks to both mother and fetus. Some foods contain harmful bacteria, parasites, toxins, or substances that can lead to infections, developmental problems, or complications such as miscarriage, preterm labor, or birth defects. This article provides a detailed guide on foods to avoid during pregnancy and…
