Introduction Hemorrhoids—swollen veins in the lower rectum or anus—are a common condition that can cause pain, itching, bleeding, and significant discomfort during bowel movements. While they’re often treatable with home remedies and medical procedures, prevention is always better than a cure. One of the best ways to avoid hemorrhoids in the first place—or prevent them from coming back—is to focus on daily habits, particularly around diet, hydration, and how you use the bathroom. This article explores the top strategies to prevent hemorrhoids naturally, with a focus on gut-friendly eating, healthy hydration, and smart toilet habits. Understanding the Root Causes of…