Introduction Racing thoughts at bedtime—rapid, uncontrollable mental chatter—can make it difficult to fall asleep, even when the body feels tired. Common causes include stress, anxiety, overthinking, or a busy mind processing daily events. Strategies like journaling and mindfulness help calm the mind, reduce mental clutter, and create a mental environment conducive to sleep. These techniques are safe, non-invasive, and effective for both short-term stress relief and long-term sleep improvement. Why Racing Thoughts Happen Racing thoughts keep the brain in “alert mode”, delaying melatonin production and disrupting natural sleep cycles. 1. Journaling for Bedtime Calm How Journaling Helps Types of Journaling…