Introduction Many people rely on alcohol or sedatives in the evening to unwind or fall asleep. While these substances may seem to help you relax, they can actually disrupt sleep quality, worsen snoring, and increase the risk of sleep apnea. Understanding how alcohol and sedatives affect the airway and sleep cycles is crucial for improving rest, reducing nighttime breathing problems, and promoting overall health. This article explores the effects of alcohol and sedatives on sleep, why avoiding them before bed matters, and strategies for healthier nighttime routines. How Alcohol Affects Sleep and Snoring 1. Muscle Relaxation and Airway Collapse Alcohol…