Introduction Urge incontinence, also known as overactive bladder, is characterized by a sudden, intense urge to urinate, often leading to involuntary leakage. It can interfere with daily activities, sleep, and overall quality of life. While medications and lifestyle changes can help, bladder training is a first-line, non-invasive therapy proven to improve bladder control by teaching the bladder and brain to communicate more effectively. This article provides a step-by-step guide to bladder training techniques for managing urge incontinence. How Bladder Training Works Bladder training involves gradually increasing the time between bathroom visits, teaching the bladder to hold urine for longer periods…