Introduction Gas and bloating are common digestive complaints that can cause discomfort, embarrassment, and even pain. While occasional gas is normal, excessive bloating or persistent discomfort often relates to diet, lifestyle habits, or underlying digestive sensitivities. Fortunately, simple adjustments in eating patterns and daily routines can bring significant relief. This article explores effective dietary and lifestyle tips to help manage gas and bloating naturally. Understanding Gas and Bloating Dietary Tips for Gas and Bloating Relief 1. Eat Smaller, More Frequent Meals 2. Limit Gas-Producing Foods 3. Try a Low-FODMAP Diet 4. Reduce Carbonated Drinks 5. Eat Slowly and Chew Thoroughly…