Introduction Many people struggle to fall asleep despite being tired. One major culprit is the lack of a consistent pre-sleep routine, which can leave the brain in “alert mode” even at bedtime. The concept of a Power Down Hour—the last 60 minutes before sleep—focuses on gradually reducing stimulation and signaling the brain that it’s time to rest. By establishing a structured wind-down routine, you can fall asleep faster, improve sleep quality, and wake up feeling more refreshed. 1. Why a Pre-Sleep Routine Matters 2. Components of an Effective Power Down Hour A. Dim the Lights B. Turn Off Electronics C.…
