Introduction: In recent years, a growing body of research has shed light on the profound influence of nutrition on mental health. Beyond the traditional focus on physical health, experts now recognize the pivotal role of nutrition in supporting cognitive function and emotional well-being. One of the fascinating aspects of this relationship is the gut-brain connection, an intricate communication network between the gut and the brain. In this enlightening journey, we will explore the significance of the gut-brain axis in mental health and the transformative power of nutrition in nourishing the mind. The Gut-Brain Axis: The gut-brain axis is a bidirectional…
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INTRODUCTION: Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our…