Introduction The BRAT diet—Bananas, Rice, Applesauce, and Toast—has long been recommended for managing diarrhea. Its appeal comes from being bland, low-fiber, and easy to digest, which can help reduce irritation of the digestive tract. However, recent research and nutrition guidelines have questioned whether this restrictive diet is still the best approach, especially for children and adults needing adequate nutrition during illness. What is the BRAT Diet? Traditionally, the BRAT diet was recommended for 1–2 days after the onset of diarrhea. Why It Was Recommended Limitations of the BRAT Diet Modern Recommendations for Diet During Diarrhea Tips for Recovery Conclusion The…