Introduction Winter is a time of year when common colds are prevalent, impacting millions of people worldwide. The colder temperatures, lower humidity, and increased time spent indoors in close proximity to others create the perfect environment for the spread of viruses that cause colds. While the common cold is generally mild, its symptoms, including a runny nose, cough, sore throat, and fatigue, can disrupt daily life. Fortunately, there are several proactive measures you can take to reduce your risk of catching a cold. This article explores key strategies, including maintaining good hygiene, proper nutrition, flu prevention, and the role of…