Introduction Quality sleep is essential for physical health, cognitive function, emotional well-being, and overall longevity. While bedtime routines and relaxation techniques matter, the sleep environment itself plays a crucial role. Optimizing your bedroom for sleep involves controlling light, temperature, and noise, among other factors, to promote natural circadian rhythms and uninterrupted rest. A well-designed sleep environment can help you fall asleep faster, stay asleep longer, and wake up refreshed. 1. Darkness: Harnessing the Power of Night Why Darkness Matters Tips to Maximize Darkness 2. Coolness: Creating the Ideal Temperature Why Temperature Matters Optimal Sleep Temperature Tips to Maintain Coolness 3.…