Introduction The COVID-19 pandemic has been more than a global health crisis—it has been a mental health crisis. From isolation and uncertainty to grief, financial strain, and burnout, people worldwide have experienced significant psychological challenges. The impacts have been particularly intense for frontline workers, caregivers, students, and individuals with pre-existing mental health conditions. This article explores the mental health consequences of the pandemic and offers evidence-based coping strategies for managing stress, anxiety, depression, and emotional fatigue. How the Pandemic Affected Mental Health 1. Increased Anxiety and Stress 2. Loneliness and Isolation 3. Grief and Loss 4. Depression and Hopelessness 5.…