Introduction Few things are as frustrating as a cough that won’t let you sleep. Nighttime coughing not only disrupts rest but also worsens fatigue, slows recovery, and increases stress. While coughing is a natural reflex that helps clear irritants or mucus from the airways, certain conditions make it worse at night. Understanding the causes and applying practical remedies can help you breathe easier and sleep soundly. Why Coughing Gets Worse at Night When you lie down, the body position, environment, and airway sensitivity can make coughing more likely. Common Causes How to Sleep Better with a Nighttime Cough 1. Adjust…
