Introduction High blood pressure—or hypertension—is a silent yet serious threat affecting millions worldwide. Left unmanaged, it can lead to heart disease, stroke, and kidney damage. Fortunately, lifestyle changes, particularly dietary adjustments, can make a significant difference. One of the most researched and recommended diets for managing blood pressure is the DASH Diet—Dietary Approaches to Stop Hypertension. Developed by the National Institutes of Health (NIH), the DASH diet isn’t just a temporary fix—it’s a lifelong approach to healthy eating. It emphasizes nutrient-rich foods and limits those known to increase blood pressure, like sodium and processed sugars. What Is the DASH Diet?…