INTRODUCTION: Vitamin D is considered the best vitamin for the bones, but it performs several functions, including strengthening the bones. It helps the body control its immunological response and inflammation. Vitamin D helps to absorb calcium absorption in the gut and maintain the optimal amount of serum calcium and phosphate concentration to promote bone mineralization. If af person doessn’t haves sufficient vitamin D, it makes bonese thin, and brittle and causese rickets in children and osteomalacia in adults. IMPORTANCE OF SUNSHINE VITAMIN: Vitamin D insufficiency is on the rise and causes many issues worldwide due to lifestyle and unhealthy eating…
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INTRODUCTION: Our brains have the ability to change; that is neuroplasticity. There are some actions that create positive reactions. Some researchers have documented the impact of dietary variables on synaptic plasticity and neural function. If a man is eating consciously, there are certain hormones released from the gut that have a huge impact on our cognitive function. We can control better nutrition to enhance mental fitness by increasing the resilience of neurons by adapting to some changes in our daily lifestyle. This is a blessing for humans because we have the power to change our mindset, which indirectly changes our…
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INTRODUCTION: Humans naturally experience grief when a loved one passes away. Life and death are not in the hands of the people. We have no control over it; perhaps it disturbs the whole course of life. This suddenly unbearable trauma makes people suffer more than ever. This is emotional distress, and a human who is suffering from it won’t be able to react to it. People, according to their process, react. We can’t say that this kind of reaction is good or bad. Some people moaned, while others became silent. The level of discomfort and distress also varies according to…
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INTROCUTION: “Workplace wellness” is used to promote positivity among the employees so they will work in the best manner. There are many methods for businesses to promote a culture of health, from programmes and health information fairs to medical exams that promise the social well-being of a person. The average person spends 1/3 of his life at work. This is a big chunk of life that we spend in our workplace; hence, its wellness is more than crucial for us. Most of the time, people face some issues due to workplace stress and end up with some psychological or physical…
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WOMEN HEALTH Women’s health has been an area of concern for many decades, as they are the ones who have to perform many responsibilities. Women’s jobs range from conceiving a child to managing the entire household. It is crucial to keep an eye on their health because they won’t be able to perform well if they are ill. Hormones are the directors of the body; they will direct the brain as to what work or emotion must be felt by the human. This shows such a magic effect because we used to think that the brain was the boss of…
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Introduction: Smoking is harmful to your health. This is the notion we used to hear in childhood. We knew that it was harmful for our body, but we still couldn’t get rid of it. People smoke to look cool because our media industry shows that smoking is a sign of power. In the digital world, we are emotionally connected with technology and absorb whatever it is teaching us. The emotion of power is associated with smoking. Our generation learns this. Peer pressure is another unbearable aspect of this. Many teenagers became chain smokers just because of their environment. The reason…
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Integrative Medicine Integrative medicine is the combination of ancient therapies with modern rational ideas. Acupuncture’s inception place is China, and it is thought that this tradition is 3000 years old. People are very stuck with their belief system and the values that they were taught in their communities. To encourage and support people’s better health, doctors came up with the idea of Integrative medication. This medicine will align their original beliefs with their symptoms, and both patient and doctor will cordially approach traditional therapy. We have a lot of traditional therapies, and a few of them are very famous due…
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Conscious choices for health There is no rocket science behind labels, even though they are the signage for humans so that they can consume on the basis of their requirements. Information on food labels attracts people because, in this way, they get to know what they are eating and why they are eating it. Is this food able to fulfil the nutritional requirements of the body? All these answers are on the food labels. It is true that the facts and percentages confuse you rather than serve you clarity. There is a smart way to understand this and use all…
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You are what you eat, so don’t be fast, cheap, easy, or fake. INTROUDCTION: We all need food to sustain a good life, but what kind of food is important for us that makes us healthy and fulfils all the basic nutrient requirements of the body? The choices of food will determine which kind of life you are ensured to have. Healthy or unhealthy. We all want a healthy life but won’t have it because we always fail to stick with good yet hard choices that have long-term benefits. This article will give you a step-by-step understanding of which foods…
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INTRODUCTION: The holistic approach to dealing with depression helps you to cure your mental illness while also making you physically active. The choice is for everyone who wants to become the epitome of mental and physical health because it indirectly makes them emotionally well and stable. A person with mental, physical, and emotional health seems more attractive than a lovable person around his peers. Holistic care is a combination of working on yourself by doing exercises, yoga, meditation, and also taking care of your health with a therapist so he can increase your coping mechanisms and reduce your recovery time…