INTRODUCTION: Physical activity can improve your brain health, help you control your weight, lower your risk of disease, strengthen your bones and muscles, and increase your ability to conduct everyday activities. Adults who sit less and engage in moderate-to-vigorous physical activity reap certain health benefits. Just like eating food daily, we must also exercise daily. Importance of Exercise Exercising is critical for good health and fitness. Furthermore, it is necessary in all aspects of life. Today’s youth, in particular, require more physical activity than ever before. It is because the unhealthy foods that people consume on a daily basis can have a…
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INTRODUCTION: Your body’s defense against microorganisms that might spread illness is called the immune system. The most affected groups are infants and elderly people. The cause is that their immune systems, which have the capacity to destroy diseases, are weak or they lack sufficient physical strength. They were susceptible to infections, which led to subsequent difficulties that they had to deal with. Since bacteria, viruses, and other diseases cannot be seen with the human eye, we must protect ourselves. Facts of Immune system: The immune system is the main factor in a person’s resistance to infections. Since pathogens are a…
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INTRODUCTION: The body’s natural defense against danger and predators is stress. Hormones that prime the body to avoid or face danger are released in a deluge when this happens. This is sometimes referred to as the fight-or-flight response. Humans react somewhat physically when faced with a challenge or threat. In order to either stay and face the threat or flee as quickly as possible, the body mobilizes resources. Physical reactions: The levels of the hormone’s cortisol, adrenaline, and norepinephrine increase in the body and body went to the mode of flight or fight parasympathetic. EXERCISE: Regular Exercise: Exercise stimulates the…