Introduction: In an era where health is wealth, the aspiration to lead a disease-free life stands as a pinnacle of well-being. The pursuit of optimal health transcends the mere absence of illness; it encompasses a holistic approach that embraces preventive strategies, lifestyle modifications, and scientific insights. From the microscopic level of cellular function to the macroscopic realm of societal well-being, the quest for vitality and longevity drives individuals to explore avenues of disease prevention with diligence and determination. In this journey towards wellness, each individual plays a pivotal role as both the architect and beneficiary of their health destiny. Thus,…