Introduction Cholesterol has long been a hot topic in health discussions, often surrounded by confusion and conflicting information. For decades, people have been advised to avoid eggs, fats, and certain foods to prevent heart disease. Meanwhile, medications like statins are both praised and feared. But how much of what we “know” about cholesterol is fact, and how much is myth? This article aims to clear up common misconceptions around cholesterol, focusing on eggs, dietary fats, and cholesterol medications, so you can make informed decisions about your health. Myth 1: Eggs Are Bad Because They Are High in Cholesterol The Myth…