Introduction Vomiting can lead to dehydration and electrolyte imbalances, especially if episodes are frequent or prolonged. Maintaining proper hydration after vomiting is essential to restore fluid balance, prevent complications, and support recovery. Simple strategies like small sips of water, oral rehydration solutions, and electrolyte-rich fluids can be highly effective. This article outlines safe and practical hydration strategies for adults and children after vomiting. Why Hydration is Important After Vomiting Stepwise Hydration Strategies 1. Start with Small Sips 2. Oral Rehydration Solutions (ORS) 3. Clear Fluids 4. Gradual Reintroduction of Food 5. Electrolyte-Rich Foods Hydration Tips for Children Warning Signs of…