Introduction: Menopause is a natural biological process that marks the end of a woman’s reproductive years. It typically occurs between ages 45 and 55, but the transition can start earlier and last for several years. Managing menopause symptoms is important for maintaining quality of life during this phase. By understanding common symptoms, exploring treatment options, making lifestyle changes, and staying vigilant about health, women can navigate menopause more comfortably and healthily.   Common Menopause Symptoms Menopause brings a variety of physical and emotional changes due to fluctuating hormone levels, particularly estrogen and progesterone. Common symptoms include: Hot Flashes and Night…