Introduction Premenstrual Syndrome (PMS) affects millions of individuals each month, causing a range of physical, emotional, and psychological symptoms such as bloating, fatigue, mood swings, irritability, and cramps. While there are various ways to manage these symptoms, many individuals seek natural remedies to alleviate discomfort. One popular and effective approach is the use of essential oils, which have been used for centuries for their therapeutic properties. Essential oils, when used correctly, can be an excellent complementary treatment for managing PMS symptoms, offering relief from pain, mood swings, stress, and other discomforts. This article will explore how essential oils can help…