Introduction Exercise is a cornerstone of diabetes management. It helps lower blood sugar, improve insulin sensitivity, support weight loss, and reduce the risk of cardiovascular complications. Whether you have Type 1, Type 2, or prediabetes, incorporating regular physical activity can greatly enhance your health and quality of life. This guide outlines safe, effective, and practical exercise recommendations for people with diabetes. Benefits of Exercise for Diabetes How Exercise Affects Blood Sugar During exercise, your muscles use glucose for energy, which can lower blood sugar levels. However, the effect depends on the type, intensity, and duration of the activity. Types of…