Introduction Hemorrhoids are swollen veins in the lower rectum or anus that can cause pain, itching, and bleeding. One of the most effective ways to prevent and manage hemorrhoids is by improving your diet, particularly by increasing fiber intake. Fiber softens stools, promotes regular bowel movements, and reduces straining, which helps alleviate pressure on hemorrhoidal veins. This article dives deep into why fiber matters for hemorrhoid health, explores the best high-fiber foods, and offers practical tips on how to incorporate fiber into your daily routine to prevent and manage hemorrhoids effectively. Why Is Fiber Important for Hemorrhoids? Fiber is the…
