Introduction Urinary incontinence—the involuntary loss of bladder control—can affect daily life, self-confidence, and overall well-being. While medical treatments and exercises like pelvic floor training are important, lifestyle modifications play a crucial role in managing and reducing symptoms. Simple changes in diet, fluid intake, and body weight can significantly improve bladder control and reduce the frequency and severity of leakage. This article explores practical lifestyle strategies to help manage incontinence effectively. 1. Diet Modifications Certain foods and beverages can irritate the bladder and worsen incontinence. Adjusting your diet can make a noticeable difference. Bladder Irritants to Limit or Avoid Foods That…